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Path is the purpose,and therefore it is necessary to give your best to that path.
Best way to do that is to be always at higher conscious and for that physical,mental and spiritual health is important.
How to start:
Here is the way
Here is the way
PHYSICAL
For physical health:
You have to focus on
•NUTRITION
•TRAINING
•SLEEP
•WATER
•OILING YOUR BODY
You have to focus on
•NUTRITION
•TRAINING
•SLEEP
•WATER
•OILING YOUR BODY
Nutrition for the gut bacteria biome that helps us to stay at high conscious as the food we eat effects our emotions and mental conditioning directly.
Training:
To keep your metabolism on full throttle and to build up your bodies testosterone levels.
Also a great way to practice being on a flowstate.
To keep your metabolism on full throttle and to build up your bodies testosterone levels.
Also a great way to practice being on a flowstate.
Sleep:
For the secretion of the important hormones like melatonin.
The changes are happening in our body while we are asleep
Basically all the hard work we have done for our physicality is manifesting while we are sleeping.
For the secretion of the important hormones like melatonin.
The changes are happening in our body while we are asleep
Basically all the hard work we have done for our physicality is manifesting while we are sleeping.
Water:
As we are majority of water and as it is important to flush out the toxins and for the transfer of the oxygen and nutrients to our body cells.
To keep your metabolism boosted and your mood elevated.
As we are majority of water and as it is important to flush out the toxins and for the transfer of the oxygen and nutrients to our body cells.
To keep your metabolism boosted and your mood elevated.
Oiling our body:
Well it must be done to maintain the youth of our skin,
If you will regularly oil your body,your skin will stay youthful even in your 80s and 90s.
Well it must be done to maintain the youth of our skin,
If you will regularly oil your body,your skin will stay youthful even in your 80s and 90s.
MENTAL
Read books as the mind needs books as the sword needs whetstone.
This process will also improve your processing capabilities in the hippocampus of your brain coupled with the physical and spiritual pursuits.
This process will also improve your processing capabilities in the hippocampus of your brain coupled with the physical and spiritual pursuits.
Eating habits will also effect our mental health as we have talked about the gut bacteria biome and knowing that our gut creates more neuron than the mind itself and its best to feed those neurons some healthy stuffs.
Journaling your thoughts:
This can help you with the clarity of your thoughts and it's also a great practice to making your mind stay calm and not get overloaded with thoughts
This can help you with the clarity of your thoughts and it's also a great practice to making your mind stay calm and not get overloaded with thoughts
SPIRITUAL
Yoga:
The most powerful ritual on earth.
A ritual for those seeking awakening and superpowers
Most sorted ways to balance our 7 chakras(energy points in our body)
It is a way to subconsciously code ourselves positively
The most powerful ritual on earth.
A ritual for those seeking awakening and superpowers
Most sorted ways to balance our 7 chakras(energy points in our body)
It is a way to subconsciously code ourselves positively
It's a way to make our whole system work with us and not against us
It is capable to cure depression as it is just your body working against yourself(physically mentally and spiritually)
Start with pranayam
It is capable to cure depression as it is just your body working against yourself(physically mentally and spiritually)
Start with pranayam
The ancient wisdom of hindusim on work here
On a basic level,yoga will cure all your insecurities,help you to live a stress free life,improve your cognitive capabilities and help you live the moment to the fullest.
Physical mental and spiritual health,when it comes to all three ,the power of compounding is the ultimate win ,so stay consistent with these and experience your life to the fullest and at your highest conscious.
Flow.
