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The Power Of Nature Walks.
// THREAD //
The Power Of Nature Walks.
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Going for a nature walk is one of THE most effective ways to feel calmer, to help improve your overall health, and even to stimulate creativity.
The reason for this is that when we go for a long walk, we are engaging in a form of low-level activity.
Going for a nature walk is one of THE most effective ways to feel calmer, to help improve your overall health, and even to stimulate creativity.
The reason for this is that when we go for a long walk, we are engaging in a form of low-level activity.
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We need to think a little about where we’re going and how to coordinate our feet, but nothing too strenuous.
This in turn prevents us from getting bored and frustrated, while freeing our minds up to explore other diverse topics.
We need to think a little about where we’re going and how to coordinate our feet, but nothing too strenuous.
This in turn prevents us from getting bored and frustrated, while freeing our minds up to explore other diverse topics.
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What’s even more potent though, is to take a walk in nature.
Why? Because the natural surrounds of a forest walk or seaside stroll can help to make us more relaxed, which in turn stimulates further creativity.
What’s even more potent though, is to take a walk in nature.
Why? Because the natural surrounds of a forest walk or seaside stroll can help to make us more relaxed, which in turn stimulates further creativity.
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- The reason is evolutionary: in the wild, the sight of lush green trees meant that we were approaching a shelter, supplies, and resources – nourishment.
Today, even looking at the color green on its own has been shown to lower the heart rate and to help improve calmness.
- The reason is evolutionary: in the wild, the sight of lush green trees meant that we were approaching a shelter, supplies, and resources – nourishment.
Today, even looking at the color green on its own has been shown to lower the heart rate and to help improve calmness.
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- The fresh air likewise will help in all kinds of ways: it will increase your energy at the time, and going forward.
It will also help you to sleep better the following night, significantly improving your stress levels the next day.
- The fresh air likewise will help in all kinds of ways: it will increase your energy at the time, and going forward.
It will also help you to sleep better the following night, significantly improving your stress levels the next day.
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So, make time for walking – not just as a way to get from point a to point b.
Walk for the sake of walking, and take some time to breathe deeply, drink in the sights, and listen to the birds.
It’s good for the soul and even better for your brain.
So, make time for walking – not just as a way to get from point a to point b.
Walk for the sake of walking, and take some time to breathe deeply, drink in the sights, and listen to the birds.
It’s good for the soul and even better for your brain.
8/9
Thank you for reading.
If it helped you, please retweet the first tweet.
Thank you for reading.
If it helped you, please retweet the first tweet.
9/9
Meditating outdoors activates our senses, making our practice more alert and wakeful.
Grab a copy of my guide to learn more about the power of meditation. It's our superpower.
Click here to grab your copy now
https://gum.co/yKPeaf
Meditating outdoors activates our senses, making our practice more alert and wakeful.
Grab a copy of my guide to learn more about the power of meditation. It's our superpower.
Click here to grab your copy now
https://gum.co/yKPeaf
