If you’re overthinking and can’t sleep rn, open this

Hey, it’s nearly 3am. What you doing awake?

Stop overthinking, you’re only wasting time and creating problems that aren’t even there.

Whatever happens, happens

Go wash your face, brush your teeth, put on some comfortable sleeping wear, and jump into bed.

Take a deep breath and relax.

Understand that you can’t control everything, stop worrying and stressing yourself about what you could’ve or should’ve done differently.

Try and find peace in the present

Worrying about things is like sitting in a rocking chair, it gives you something to do but it doesn’t get you anywhere.

Just remember you can’t control everything

Put your trust in God

Just let it be

Now relax and get some sleep

Tomorrow is a brand new day

You got this

I believe in you

Goodnight