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7 ways to stop overthinking in Islam;
A Thread:
A Thread:
1. Ask Allāh: Allāh listens: Du’a
Turn each anxiety, each fear and each concern into a Dua (supplication). Look at it as another reason to submit to Allāh and be in Sajdah (prostration), during which you are closest to Allāh. Allāh listens and already knows what is in your heart
Turn each anxiety, each fear and each concern into a Dua (supplication). Look at it as another reason to submit to Allāh and be in Sajdah (prostration), during which you are closest to Allāh. Allāh listens and already knows what is in your heart
....but He wants you to ask Him for what you want.
The Prophet advised us to ask Allāh for exactly what we want instead of making vague Duas. Dua is the essence of worship
| the Prophet as quoted in Tirmidhi |
The Prophet advised us to ask Allāh for exactly what we want instead of making vague Duas. Dua is the essence of worship
| the Prophet as quoted in Tirmidhi |
2. Remember that human responsibility is limited:
While we need to carry out our duty to the best of our abilities, always remember that you don't control the outcome of events. Even the Prophets did not control the outcome of their efforts. Some were successful,others were not
While we need to carry out our duty to the best of our abilities, always remember that you don't control the outcome of events. Even the Prophets did not control the outcome of their efforts. Some were successful,others were not
... Once you have done your duty, leave the results to Allah. Regardless of the results of your efforts, you will be rewarded for the part you have played.
However, never underestimate your abilities. Understand the concept of Barakah (blessings from Allah) and remember that..
However, never underestimate your abilities. Understand the concept of Barakah (blessings from Allah) and remember that..
...Allāh can and In Sha Allāh will expand them if you are sincerely exerting your energies for the right path.
3. Leave the world behind you FIVE TIMES A DAY:
Use the five daily prayers as a means to become more Hereafter-oriented and less attached to this temporary world. Start distancing yourself as soon as you hear Adhan, the call to prayer. When you perform Wudu, keep repeating...
Use the five daily prayers as a means to become more Hereafter-oriented and less attached to this temporary world. Start distancing yourself as soon as you hear Adhan, the call to prayer. When you perform Wudu, keep repeating...
Shahada, the declaration of faith, as water drops slip down your face, hands, arms, and hair. When you stand ready to pray, mentally prepare yourself to leave this world and all of its worries and stresses behind you.
4. Seek help through SABR:
Seek help through Sabr and Salat
| Quran 2:45 |
This instruction from Allāh provides us with two critical tools that can ease our worries and pain. Patience and prayer are two oft-neglected stressbusters. Sabr is often translated as patience but..
Seek help through Sabr and Salat
| Quran 2:45 |
This instruction from Allāh provides us with two critical tools that can ease our worries and pain. Patience and prayer are two oft-neglected stressbusters. Sabr is often translated as patience but..
.. it is not just that. It includes self-control, perseverance, endurance, and a focused struggle to achieve one's goal. Unlike patience, which implies resignation, the concept of Sabr includes a duty to remain steadfast to achieve your goals despite all odds. Being patient..
gives us control in situations where we feel we have little or no control.
5. Allāh controls LIFE and DEATH:
If you fear for your physical safety and security, remember that only Allah gives life and takes it back and, that He has appointed the time for it. No one can harm you except if Allah wills. As Allāh says in the Quran:
If you fear for your physical safety and security, remember that only Allah gives life and takes it back and, that He has appointed the time for it. No one can harm you except if Allah wills. As Allāh says in the Quran:
"Wherever you are, death will find you out, even if you are in towers built up strong and high!"
| Quran 4:78 |
| Quran 4:78 |
6. Relying on Allāh; Tawakkul:
Once you have established a plan you intend to follow through on to deal with a specific issue or problem in your life, put your trust in the most Wise and the All-Knowing
"When you have taken a decision, put your trust in Allah"
|Quran 3:159|
Once you have established a plan you intend to follow through on to deal with a specific issue or problem in your life, put your trust in the most Wise and the All-Knowing
"When you have taken a decision, put your trust in Allah"
|Quran 3:159|
7. Sleep the way the Prophet ( saw) slept :
End your day on a positive note. Make Wudu, then think of your day. Thank Allah for all the good things you accomplished, like Zikr and Salāh. Ask yourself what you did today to bring humanity together and what you did to help Muslims
End your day on a positive note. Make Wudu, then think of your day. Thank Allah for all the good things you accomplished, like Zikr and Salāh. Ask yourself what you did today to bring humanity together and what you did to help Muslims
...become servants of humanity. For everything positive, say Alhamdu lillah (Praise be to Allah). For everything negative say Astaghfirullah wa atoobo ilayk (I seek Allah's forgiveness and I turn to You [Allāh]). Recite the last two chapters of the Quran...
... thinking and praying as you turn on your right side with your hand below your right cheek, the way the Prophet used to sleep. Then close your day with the name of Allah on your tongue. Insha Allah, you will have a good, restful night.
