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anxiety affirmations
“I am safe and protected”
“I don’t let my anxious thoughts get to me”
“I am more than my thoughts”
“I am able to calm myself down”
“I am in control”
“These feelings are temporary”
“I release all doubts and fears”
“My anxious thoughts are not real”
“I am here and focusing on the present”
“I am okay and safe”
“I am loved and cared for”
“My friends don’t hate me”
“My family doesn’t hate me”
“My partner loves me”
“My body is relaxed and I can breathe easily”
“I trust myself”
“I am supported in all areas of my life”
“Not all thoughts are true”
“I am allowed to feel this way, and what I feel is valid”
“I am not crazy”
“Everything is working out how it needs to”
“I am calming down”
“I am relaxed and comfortable”
“Anxiety does not get in the way of my daily tasks”
