Depression is a disease of nerves nd minds.
What u face ride on ur nerves ,mind accepts it nd this acceptance of a suppression becomes depression
It is state when u hold some intense feeling nd never let that go nd ur hope ,dreams positive thinking multiply to zero #Depression https://twitter.com/_K_Falc2/status/1352055413605355530

It creates hopelessness ,deep sadness nd despair ,u feel millions of tons on ur heart nd darkness before ur eyes ,u rush to get rid of it when it start squeezing ur mind .
It is like u r falling down in some black hole nd u cannot do anything nor tell anyone ,u r helpless

It depends upon person to person nd will power of that person that for how long he can hold it
Some have episodes of depression ,some have little jerks nd some have prolonged permanent depression which is last stage of it .
Some people mix it with normal stress or tention

Difference between tention nd depression is of the intensity,Tention is not a disease ,depression is
Tention has some reason which is apparent ,depression has not always a reason.
So never ask a depressed " Why u r depressed ?" Because he himself don't know the answer sometimes

In depression ur nerves start signalising ur brain of unknown fear ,negative thoughts etc .
U start nourishing fears ,nd losing weight or gaining weight as well because of interlinked activities between stomach nd brain .
U start eating much or quit eating .
U thing urself ugly

U become self blaming nd full of self pity .Depression is a disease which puts a mirror before u in which u r looking so ugly ,cruel nd negative even when u are not ,but ultimately it makes u exactly like that .
U start avoiding religion nd personal care .

During my Master in English I studied Keats briefly nd found he is known as an escapist .
Keats was died of TB on the age of 28 ,but during his illness he wrote " To the Cuckoo "
He used to write poems in a lawn of his friend where he heard song of Cuckoo nd while listening

for a while he forgot his pain .
So he got a technique of diversion of thoughts ,whenever he used to feel sad he recalls that song in his find nd gets that diversion again .
That's why he was an escapist .
So there r two ways to get rid of depression in my sight

First through medicines nd second through strong diversions .
When one have episodic or momentary depression just get a strong diversion ,i.e start reciting anything in Quran ,listen music ,have a walk in open air ,some attention required activity to absorb ur thinking capacity

I used to do all of them including talking with some friend ,talking with children ,as more as u ll adopt company of nature nd innocence u soon u ll get diversions .
Second one is usage of medicines ,now there r a lot of them like xenex ,Alp etc but they ll affect u badly

due to their addictive properties .
Don't suppress urself for doing anything ,don't think much Abt what u cannot change ,learn letting go ..let it go whatever is hurting u insidely .
Don't tolerate negativity ,if u cannot tolerate get an escape of it .

Train ur mind to do witty decisions when the mighty gaints of emotions occupy ur mind .
When u have no diversion at all ,start reciting whatever u have learnt in Quran or start singing some song or start doing personal care ,i.e many times I start my make up lolz

I have a depression history of more than 3 years ,but till now it couldn't ruin me completely ,it is still episodic nd I have thousands of diversions now ,in fact I have defeated it Alhumdulillah without medicines .
Whatever I shared was my personal experience ,

I m not a psychologist though , but sometimes when I m depressed I talk with my friends nd they teach me how to motivate others to get rid of it .
Thanks for reading my thread
#Depression
#Diversions
#Meshithinks

@ursister366
@sunshine_fallls
@SaraLliCious
@Ayliiinshumail
@MrLadTheOnly1
Here is the thread with some typos lol