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5 Ways To Feel Calmer Instantly.
// THREAD //
// THREAD //
Feeling panicked and overworked?
Stressed out all the time and struggling to focus?
You just described pretty much the majority of the population.
Stressed out all the time and struggling to focus?
You just described pretty much the majority of the population.
Unfortunately, being stressed and burned-out is rapidly becoming the ânew normalâ in a world where we have too much to do and not enough time to do it.
Here are five ways you can feel better almost instantly.
Here are five ways you can feel better almost instantly.
1. Go For A Walk.
Walking helps to engage the âdefault mode networkâ â the network of brain regions that spring into action whenever weâre not doing something highly active.
Walking helps to engage the âdefault mode networkâ â the network of brain regions that spring into action whenever weâre not doing something highly active.
The result is that your mind wanders and you feel calm and creative.
Fresh air and scenic views will do the rest. A five minute spin around the block is all it takes!
Fresh air and scenic views will do the rest. A five minute spin around the block is all it takes!
2. Exercise
Another way that you can overcome stress and anxiety is to exercise.
This stimulates the release of serotonin, not to mention being extremely good for distracting yourself!
Another way that you can overcome stress and anxiety is to exercise.
This stimulates the release of serotonin, not to mention being extremely good for distracting yourself!
Again, five minutes might well be enough.
Just take a moment out and do 30 push-ups.
Youâll get the blood circulating and feel better in no time.
Just take a moment out and do 30 push-ups.
Youâll get the blood circulating and feel better in no time.
3. Tidy
You can go Marie Kondo on your home, or you can just do a little spring clean.
Having a more organized space can instantly help you to feel better about your current predicament.
You can go Marie Kondo on your home, or you can just do a little spring clean.
Having a more organized space can instantly help you to feel better about your current predicament.
If you only have five minutes, then just clear your immediate area. Itâs often enough!
4. Eat
If youâre feeling very anxious, it might well be because you have allowed your blood sugar to drop.
Something as simple as eating a meal can help to boost it back up and significantly improve your mood again.
If youâre feeling very anxious, it might well be because you have allowed your blood sugar to drop.
Something as simple as eating a meal can help to boost it back up and significantly improve your mood again.
5. Meditate
Just five minutes of meditation can be more than enough to help boost your mood and help you to feel better.
Just five minutes of meditation can be more than enough to help boost your mood and help you to feel better.
The aim of meditation is to calm your brain by focussing on something other than the negative thoughts youâre currently experiencing even if that âsomething elseâ happens to be nothing at all!
Just set a timer for five minutes, and make an effort to push all concerns out of your brain. Itâs that easy!
Thank you for reading.
If it helped you, please retweet the first tweet.
If it helped you, please retweet the first tweet.
Meditation is the best way to train our minds to be a more precise, better quality thinking, higher functioning data filter, making you a more mindful, happy person in the process.
Grab a copy of my guide to learn more.
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Grab a copy of my guide to learn more.
Get yours here ( 50% Discount )
https://gumroad.com/l/Vzxjk/mhack
