You don’t have to suffer in silence if you’re struggling with your mental health

Here are some groups you can contact when you need help

Samaritans: Phone 116 123, 24 hours a day, or email [email protected], in confidence

#MentalHealth #MentalHealthSupport
Childline: Phone 0800 1111. Calls are free and won’t show up on your bill

PAPYRUS: A voluntary organisation supporting suicidal teens and young adults. Phone 0800 068 4141

#MentalHealth #MentalHealthSupport
Depression Alliance: A charity for people with depression. No helpline but offers useful resources and links to other information --> https://www.depressionalliance.org/ 

#MentalHealth #MentalHealthSupport
Psychiatric Resources & Ketamine Treatment | Depression Alliance

Depression Alliance provides resources to help you take on depression, anxiety, and other mental health issues.

https://www.depressionalliance.org/
Students Against Depression: A website for students who are depressed, have low mood, or are suicidal. Find out more here -->

https://www.studentsagainstdepression.org/ 
#MentalHealth #MentalHealthSupport
Bullying UK: A website for both children and adults affected by bullying. Find out more here -->

https://www.bullying.co.uk/ 
#MentalHealth #MentalHealthSupport
Campaign Against Living Miserably (CALM): For young men who are feeling unhappy. There's a website and a helpline: 0800 58 58 58 --> https://www.thecalmzone.net/ 

#MentalHealth #MentalHealthSupport
CALM - Campaign Against Living Miserably

Join the campaign to take a stand against suicide, the single biggest killer of men under 45 in the UK.

https://www.thecalmzone.net/
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