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Why you're depressed
//Thread//
//Thread//
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You wander through life with no goal.
You walk with no direction in mind.
You feel lost, misunderstood.
You've lost track of your happiness.
You can't remember your [Homebase]
![-You wander through life with no goal.You walk with no direction in mind.You feel lost, misunderstood. You've lost track of your happiness.You can't remember your [Homebase]](https://pbs.twimg.com/media/EsHuTCbU0AA38YC.jpg "-You wander through life with no goal.You walk with no direction in mind.You feel lost, misunderstood. You've lost track of your happiness.You can't remember your [Homebase]")
You wander through life with no goal.
You walk with no direction in mind.
You feel lost, misunderstood.
You've lost track of your happiness.
You can't remember your [Homebase]
Homebase
Your roots
Your why
The reason behind you moving forward.
Anxieties, worries & sadness creep in when you separate yourself from your roots.
Colors lose their vibrance.
Music sounds worse.
everything in your life gets dimmed..
Your roots
Your why
The reason behind you moving forward.
Anxieties, worries & sadness creep in when you separate yourself from your roots.
Colors lose their vibrance.
Music sounds worse.
everything in your life gets dimmed..
I battle with negative thoughts
- yet I'm labeled optimistic
How?
Does it come easy?
NO. IT TAKES DAILY EFFORT.
But here are 5 sinple strategies that revive that love of life.
That lust for the World
THAT PASSION IN YOUR SPIRIT.
Do these when things seem more gray than usual
- yet I'm labeled optimistic
How?
Does it come easy?
NO. IT TAKES DAILY EFFORT.
But here are 5 sinple strategies that revive that love of life.
That lust for the World
THAT PASSION IN YOUR SPIRIT.
Do these when things seem more gray than usual
1. Talk with loved ones.
Family
Friends
Partners
Remember the good times you shared.
Talk about the good times of the future.
Give compliments, make them smile. Be honest about how you feel about them.
Your community cares about you.
Treat them the same way.
Family
Friends
Partners
Remember the good times you shared.
Talk about the good times of the future.
Give compliments, make them smile. Be honest about how you feel about them.
Your community cares about you.
Treat them the same way.
2. Get into the unknown
Leave phone, music, all technology & go into the wild.
Hike 3 miles alone
Find a secluded beach
Let yourself feel nature around you
Do NOT focus on a destination. Just get in the sunlight & relax.
Nature will always inspire & remind you of your why.
Leave phone, music, all technology & go into the wild.
Hike 3 miles alone
Find a secluded beach
Let yourself feel nature around you
Do NOT focus on a destination. Just get in the sunlight & relax.
Nature will always inspire & remind you of your why.
3. Your breathing
This is
Likely the most important.
Focus on your breathing.
Control it, slow it down and feel in run throughout your whole body.
When the whole world is hectic and filled with chaos.
Close your eyes, & let your breathing free you.
This is
Likely the most important.
Focus on your breathing.
Control it, slow it down and feel in run throughout your whole body.
When the whole world is hectic and filled with chaos.
Close your eyes, & let your breathing free you.
4. Writing and Reading
Your thoughts are a storm when trapped in your head.
They're whipping throughout your brain like a bat out of hell.
GET THEM OUT.
When thoughts are verbalized/written, they get simplified by 400%.
You bring stress to yourself when you keep things in.
Your thoughts are a storm when trapped in your head.
They're whipping throughout your brain like a bat out of hell.
GET THEM OUT.
When thoughts are verbalized/written, they get simplified by 400%.
You bring stress to yourself when you keep things in.
5. Home cook a meal
Get lost in the art of Food.
It's therapeutic in the sense it frees your mind.
It pulls you to the present.
Buy fresh, prep at home, tend while cooking.
Be 100% 'there.'
This shows yourself you're capable of getting something done
start
to
finish.
Get lost in the art of Food.
It's therapeutic in the sense it frees your mind.
It pulls you to the present.
Buy fresh, prep at home, tend while cooking.
Be 100% 'there.'
This shows yourself you're capable of getting something done
start
to
finish.
Why these WILL work.
Your brain is genius.
The human mind is a supercomputer.
But you never give it time to rest.
Creative theorist believe in 'incubation.'
It's those moments when we
STOP working
STOP thinking
STOP worrying.
& when we do this, the brain creates for us...
Your brain is genius.
The human mind is a supercomputer.
But you never give it time to rest.
Creative theorist believe in 'incubation.'
It's those moments when we
STOP working
STOP thinking
STOP worrying.
& when we do this, the brain creates for us...
But you have to 'distract' the mind.
It has to be off. Completely.
To do this, turn to one of the 5 strategies above.
This way, when you come back to your goals, visions, plans
You're relaxed
Freed from stress.
Give your brain a break,
It will revive your soul.
It has to be off. Completely.
To do this, turn to one of the 5 strategies above.
This way, when you come back to your goals, visions, plans
You're relaxed
Freed from stress.
Give your brain a break,
It will revive your soul.
Accounts that (to me) do an incredible job of remembering their purpose.
Of preaching their honesty
@RedemptiveKing
@EgoDriv
@MasculineTheory
@AgileMinded
@Psychopompian
@AESTHETICWISD0M
@Listen2UrMind
@real_blackbeard
@banker_hound
@DeeperThrill
@ModernMaleMind
Of preaching their honesty
@RedemptiveKing
@EgoDriv
@MasculineTheory
@AgileMinded
@Psychopompian
@AESTHETICWISD0M
@Listen2UrMind
@real_blackbeard
@banker_hound
@DeeperThrill
@ModernMaleMind
