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*Thread* - Thinking causes more problems then it solves
What actually solves things is...
What actually solves things is...
Adrenaline & stress are designed to trigger action
- Negotiating with emotions doesn't work
- Trying to control emotions often fails & requires tons of energy
If you feel freezing, the solution is to move & get warm
Not to trick yourself into thinking you're warm
- Negotiating with emotions doesn't work
- Trying to control emotions often fails & requires tons of energy
If you feel freezing, the solution is to move & get warm
Not to trick yourself into thinking you're warm
Emotion is energy in motion
Without a change in motion, emotion will not change
Mindset, willpower, perspective shifts
Are tools deployed AFTER the feeling
Through routines, habits, challenges, environment, etc
The feelings that come are more optimal & consciously selected
Without a change in motion, emotion will not change
Mindset, willpower, perspective shifts
Are tools deployed AFTER the feeling
Through routines, habits, challenges, environment, etc
The feelings that come are more optimal & consciously selected
Tools fix things
If you're always relying on tools - Willpower, perspective reframes, mental models
It means the vehicle keeps breaking down
Restore at the vehicle level
Instead of always reacting at the tool level
If you're always relying on tools - Willpower, perspective reframes, mental models
It means the vehicle keeps breaking down
Restore at the vehicle level
Instead of always reacting at the tool level
93% of communication is non-verbal
Actions speak louder than words
To try to negotiate with feelings through dialogue of the mind is 7% of your power
Through actions, behaviors, routines, new challenges, new environments
You tap into that 93%
Actions speak louder than words
To try to negotiate with feelings through dialogue of the mind is 7% of your power
Through actions, behaviors, routines, new challenges, new environments
You tap into that 93%
"Change your thoughts" is the promoted solution to everything
Trying to solve mind with mind is like trying to operate on your left hand with your left hand
If someone is lazy he is not going to think his way into being productive
The better way is...
Trying to solve mind with mind is like trying to operate on your left hand with your left hand
If someone is lazy he is not going to think his way into being productive
The better way is...
Action
Getting a job, taking on a commitment, changing environment, spending money to get into something
Now the energy within him changes it's motion
Some adrenaline kicks in, some fear, some incentives which legitimately trigger dopamine
Getting a job, taking on a commitment, changing environment, spending money to get into something
Now the energy within him changes it's motion
Some adrenaline kicks in, some fear, some incentives which legitimately trigger dopamine
We are wired to conserve energy
We get what we need not what we want
Fast twitch fibers, oxygen, blood flow increase won't be triggered until you start sprinting
Feeling productive won't be triggered, until a immediate demand is seen
Thank you for reading
Cheers
- Yous
We get what we need not what we want
Fast twitch fibers, oxygen, blood flow increase won't be triggered until you start sprinting
Feeling productive won't be triggered, until a immediate demand is seen
Thank you for reading
Cheers
- Yous
