Been hearing from a lot of people that they're feeling "despair." That word in particular keeps coming up. All I can tell you is that spending all day on social media will aggravate that--it generally will not make it better. Stop doomscrolling. There is still so much beauty.

The media and these apps are designed to keep you in fear, keep you in envy, keep you enraged. Their business model is darkness and division. Stay to the motherfucking light--however that looks. The world needs you. You matter. Call a friend. Pick up a book. Get some fresh air.

And there are lots of positive people on here doing great work for the world! Please post some of your favorite accounts below so people can add some sunshine to their feed.

Anyhoo, I love you all, even the people who hate me. I like to think everyone is truly doing the best they can and most people care about their fellow man and that has been weaponized--but really we're all scared little souls in meat suits. Have a beautiful #MLKDay .