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Two weeks into my OMAD experiment
One Meal A Day 
A Thread 
One Meal A Day A Thread
So Iāve been on this journey toward weight loss since my daughter was born three years ago
Before that I was the fittest I had been since I was a kid
I was training hard. Eating right. Things were looking good
But baby girl changed all that because she almost never slept
Before that I was the fittest I had been since I was a kid
I was training hard. Eating right. Things were looking good
But baby girl changed all that because she almost never slept
Iām talking UP ALL NIGHT
Maybe sleep for an hour
Then back to crying and crying for a few more hours
It was a struggle
Donāt let the smiles fool you
This little angel was the devil
Maybe sleep for an hour
Then back to crying and crying for a few more hours
It was a struggle
Donāt let the smiles fool you
This little angel was the devil
So a few years go by and I never really for myself back on track
My habits were bad
My will was weak
And my mindset was broken
It became time for drastic measure
At least for me
My habits were bad
My will was weak
And my mindset was broken
It became time for drastic measure
At least for me
So I decided to give OMAD a try
One meal a day, dinner
The plan would be to eat after six and stop before nine
Iāve allowed myself some snack type foods but I keep it to a minimum
Iām two weeks in and Iām down 11.8 pounds
One meal a day, dinner
The plan would be to eat after six and stop before nine
Iāve allowed myself some snack type foods but I keep it to a minimum
Iām two weeks in and Iām down 11.8 pounds
The struggles are that I get a little hungry during the day
But Iāve found if I keep myself busy, I can manage the hunger
I drink extra water and that helps
And I focus on eating natural, low sugar foods so I stay satisfied longer
But Iāve found if I keep myself busy, I can manage the hunger
I drink extra water and that helps
And I focus on eating natural, low sugar foods so I stay satisfied longer
Another thing that has helped is that I do allow myself a small amount of some sort of snack most days
This helps me feel like Iām not over restrictive and will hopefully keep me going for the long haul
So Iām mostly restricting my eating times and not so much my foods
This helps me feel like Iām not over restrictive and will hopefully keep me going for the long haul
So Iām mostly restricting my eating times and not so much my foods
Anyway, Iām feeling good
I have good energy levels
And I have more time for other things since Iām not packing a lunch or eating during my break at work
Gonna stick with this for now and keep losing some fat
Thanks for reading my thread.
Please RT if it helped you
I have good energy levels
And I have more time for other things since Iām not packing a lunch or eating during my break at work
Gonna stick with this for now and keep losing some fat
Thanks for reading my thread.
Please RT if it helped you
