If a therapist or service isn’t clicking, that’s okay. It’s a totally normal and important part of the process. Each of us will have a different experience with mental health services and supports—finding the right one might take time.

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And yep, we know it’s an especially weird time to be seeking support. And that there are barriers to accessing support even at the best of times.

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Wait-times, difficulty navigating the mental health system, and a lack of culturally-appropriate services are issues that need to become a thing of the past so that people can get the mental health support they deserve as quickly as possible.

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If you’re in the process of seeking support with your mental health, stick with it. And reach out to the people around you if you need a hand.

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