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Covid is hitting our mental health hard — here are the warning signs, to tell if you’re depressed and where to get help.
This Questionnaire can help u ask yourself the right q's https://patient.info/doctor/patient-health-questionnaire-phq-9?fbclid=IwAR1LI1Q2R5hhIIIZIduX6adrPmsOU2rCersyfTAHeBi3_gAWsvtjcmhFABI
This Questionnaire can help u ask yourself the right q's https://patient.info/doctor/patient-health-questionnaire-phq-9?fbclid=IwAR1LI1Q2R5hhIIIZIduX6adrPmsOU2rCersyfTAHeBi3_gAWsvtjcmhFABI
'Men tend to externalise depression, becoming more irritable, Women tend to internalise depression & become more sad/withdrawn.”
For older people it’s often more passive,they won’t say, ‘I want to kill myself’, but they’ll say, ‘I don’t want to wake up.’
Check in on people
For older people it’s often more passive,they won’t say, ‘I want to kill myself’, but they’ll say, ‘I don’t want to wake up.’
Check in on people
Pay attention to your warning signs
Seek help early
Challenge negative thoughts
Talk to a friend
Exercise, preferably outside
Establish tiny positive habits
Set yourself simple tasks
Keep a routine
There's lots of support online so search and do your best to stay well.
Love
Seek help early
Challenge negative thoughts
Talk to a friend
Exercise, preferably outside
Establish tiny positive habits
Set yourself simple tasks
Keep a routine
There's lots of support online so search and do your best to stay well.
Love
Depression makes it hard to reach out,but u need to reconnect w/things that give u joy.
Structure holds u up when the rest of u feels broken.
Be aware of what you’re sayin to yourself.
Whatever u put in yo mind affects yo mood.
My way= stay busy/connect via video calls w/friends
Structure holds u up when the rest of u feels broken.
Be aware of what you’re sayin to yourself.
Whatever u put in yo mind affects yo mood.
My way= stay busy/connect via video calls w/friends