Celebrate the ascending Sun with Surya Namaskar (Sun Salutation), shake the winter lethargy and tone your system.
Imbibe energy, vitality, focus and calmness. #SNY = simple 13 repetitions of 10 Yoga postures.

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#Yoga4Humanity
Let’s learn 10 Yoga postures of Surya Namaskar (Sun Salutations) and their benefits.
Posture 1: Praṇāmāsan or centering pose relaxes the nervous system & helps in maintaining body balance. It also helps relieve stress & anxiety.

#SNY
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#SuryaNamaskar Posture 2: Urdhwāsan or the Raised-arms-pose stretches and tones the abdominal muscles. Beneficial for people suffering form Asthma, lower back pain and fatigue. It also aids digestion.

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#SuryaNamaskar Posture 3: Uttānāsan or the Standing-forward-bend-pose stretches hamstrings and lower back. Helps in curing insomnia, osteoporosis, headache, anxiety and stress.

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#SuryaNamaskar Posture 4: Ek-Pād-Prasarāsan that is the lunge-pose strengthens the spine and increases the lung capacity. Relieves indigestion and constipation.

#SNY
#Yoga4Health
#Yoga4Humanity
#HSSPromotesYoga
#SuryaNamaskar Posture 5: Chaturang Danḍāsan that is the plank-pose keeps the mind calm while stretching the arms, chest shoulders and spine. This pose also improves posture.

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#Yoga4Health
#Yoga4Humanity
#HSSPromotesYoga
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