Practice Reminder: When making a decision, which potential choice creates tension in your body? Which potential choice leads you to breathe deeply and relax? Pay attention to what your body is saying when making decisions. See where that information leads you.

Emphasis on “lead”. sometimes the tension is telling us we are resisting, sometimes its telling us we are going in an unfruitful direction. Subtle shifts in the body mean so much. The relaxation could mean we are not facing a challenge. The bodies languages’ are so layered.

Some of our bodies are constantly in pain and tension; knees stiff, breathing labored, tight shoulders. Still the subtle shifts as we move through life can signal so many things, and sometimes it just means our body needs support or to be still.

Shot out to the homie @Leorawp for a reminder of this practice I often teach but need folks to remind me to practice too!!