Due to everything happening in this world; I decided that I will once again begin posting MENTAL HEALTH— advices, tips, information, worksheets, books, positive affirmation, necessary hotlines and etc. YOUR #MENTALHEALTH MATTERS. I pray you healing!
Conversations need to be had. Therefore, I made my DMs public for those who want to reach out, ask questions, talk or simply just vent. We are living in scary times. Mental health and mental illness is REAL and TERRIFYING! Know that YOU ARE NOT ALONE! #MentalHealthMatters
What is mental health? #mentalillness #mentalhealth #health
Do you know the signs when you’re struggling with your mental health?

- Increase of anxiety/ overthinking
- Depression/ feeling empty
- Rapid heartbeat/ troubled breathing
- Panic attacks / mood swings
- Restlessness/fatigue
- Sensory overload and many more.
#MentalHealth
#Mentalhealth check in...

- How are you doing today?
- How are you felling mentally?
- What do you need right now?
- What are you avoiding to deal with today?
- Do you really have to do all of the things you have planned today or are you purposely overbearing yourself?
Reassuring respondes to say to someone suffering from mental health issues.

- How can I help?
- You are not a burden.
- I am here for you.
- It is okay not to be okay.
- How can I support you?
- I am sorry you are going through this.
- Your feelings and thoughts are valid.
Just incase you are hurting and needed a sign to reach out. This is your sign.

800-273-8255 -Suicide

877-226-3111 -Addiction

844-228-2962 -Eating Disorder

877-455-0628 -Self Harm

877-799-7233 -Domestic Violence

888- 373- 7888 -Human Trafficking

#MentalHealthAwareness
Prioritizing your mental health can look like taking time to:

- Breathe
- Be Alone
- Reseting aspects of you
- Create space for yourself/others
- Process and sit with your thoughts
- Feel all your emotions (in full force)
- Acknowledging your need for healing

#Mentalhealth
Remember... #MentalHealthMatters

- It is okay to ask for help
- It is okay to let go
- It is okay to rest/ do nothing
- It is okay to to break down/cry
- It is okay to express yourself
- It is okay to say NO
- It is okay to start over

DO WHAT IS BEST FOR YOU.
When your mental health is not in the best state give yourself permission to pause or STOP from doing things you are accustomed to doing.

That includes small things too— like socializing, spending time with others and etc. You are struggling. Rest and recover. #Mentalhealth
A great way to improve your mental health is allowing your self to practice “brain dumping” basically sitting with yourself and asking yourself questions like:

- How am I currently feeling?
- What is on my mind?
- What bothered me today?
- What could I have done better?
For those struggling with their mental health today, I hope you gave yourself permission to simply be in the midst of your chaos.

Remember you are not alone! Remember that it gets tough before it gets better and for that I am sorry!
#MentalHealthAwareness #MentalHealthMatters
In addition, it is important that we are honest with ourselves and that we know our symptoms. Here is a great thread that can be utilized as a resource! #MentalHealthMatters https://twitter.com/ceraliza/status/1357743411042914305
You can follow @itsEureka.
Tip: mention @twtextapp on a Twitter thread with the keyword “unroll” to get a link to it.

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