Read on Twitter
For those of you listening into the #MuslamicMH on clubhouse then read @Get2Noha article in the Huffpost on MH! http://www.huffingtonpost.co.uk/amp/entry/mental-health-women-of-colour_uk_5d9df1e6e4b02c9da04260c7/
A good book suggestion on coping with Mental health from @saadiazyunus in the #MuslamicMH ‘The body keeps the score’
My love and my admiration for @Get2Noha forever grows. Her ability to be so raw, honest and open in discussing her own mental health journey is so powerful. #MuslamicMH
Here’s another one of her pieces you should read! https://drnope.com/2019/09/22/things-my-therapist-told-me/
Here’s another one of her pieces you should read! https://drnope.com/2019/09/22/things-my-therapist-told-me/
Another great book recommendation in the #MuslamicMH on clubhouse is ‘Boundaries
by Anne Katherine’ understanding and developing healthy relationships.
by Anne Katherine’ understanding and developing healthy relationships.
Coping Mechanisms being discussed in the #MuslamicMH room include...
- Creating structure to your day
- Setting clear boundaries
- Emotional Freedom Techniques
- Eating well/ Exercise
- Hijamah
- Journaling
- Celebrating the small wins
- Listening to Quraan & switching off
- Creating structure to your day
- Setting clear boundaries
- Emotional Freedom Techniques
- Eating well/ Exercise
- Hijamah
- Journaling
- Celebrating the small wins
- Listening to Quraan & switching off
Guys check out & Follow @Mindful_Fardows, she’s shared brilliant resources on this topic 
IG: https://instagram.com/mindful_fardowsa?igshid=1237g7a8uv6y8
#MuslamicMH
NHS service available https://www.nhs.uk/Service-Search/other-services/NHS%20psychological%20therapies%20services%20(IAPT),%20including%20cognitive%20behavioural%20therapy%20(CBT)/LocationSearch/10008
IG: https://instagram.com/mindful_fardowsa?igshid=1237g7a8uv6y8
#MuslamicMH
NHS service available https://www.nhs.uk/Service-Search/other-services/NHS%20psychological%20therapies%20services%20(IAPT),%20including%20cognitive%20behavioural%20therapy%20(CBT)/LocationSearch/10008
A good page to follow!
#MuslamicMH
Instagram: https://instagram.com/muslim_mentalhealth?igshid=187syj4udqmgl
#MuslamicMH
Instagram: https://instagram.com/muslim_mentalhealth?igshid=187syj4udqmgl
More resources that has been shared with me
#MuslamicMH
Crisis text line: https://giveusashout.org
Every Mind Matters: https://www.nhs.uk/oneyou/every-mind-matters/
Muslim counselling network: https://www.mcapn.co.uk
#MuslamicMH Crisis text line: https://giveusashout.org
Every Mind Matters: https://www.nhs.uk/oneyou/every-mind-matters/
Muslim counselling network: https://www.mcapn.co.uk
