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// THREAD // 5 Reasons You Need to Stop Stressing NOW.
1. It Causes You To Make Mistakes.
When you are stressed, you will struggle to focus on the task at hand. Simply, whatever it is youâre worried about is going to seem more important.
When you are stressed, you will struggle to focus on the task at hand. Simply, whatever it is youâre worried about is going to seem more important.
The more you stress, the more mistakes youâre likely to make and this can lead to all kinds of complications and issues.
2. It Damages Relationships.
Stress can make you short-tempered, it can rob you of the energy you need for socializing, and it can result in you being less pleasant to be around. This has knock-on effects and can place strain on your relationships.
Stress can make you short-tempered, it can rob you of the energy you need for socializing, and it can result in you being less pleasant to be around. This has knock-on effects and can place strain on your relationships.
If you donât fix your stress for yourself, think about the impact itâs having on your children or other loved ones.
3. It Makes You Unhappy.
Not only does stress make you extremely unhappy at the moment, but it can also lead to longer-term issues with your mental health such as depression, anxiety, and mental fatigue.
Not only does stress make you extremely unhappy at the moment, but it can also lead to longer-term issues with your mental health such as depression, anxiety, and mental fatigue.
When you feel low, anxious, and depressed, the world will feel as though it has no color. In order to really enjoy the things youâre doing, you need to allow yourself to be happy.
4. It Prevents Nutrient Absorption.
Likewise, stress causes blood to be directed away from your digestive system (hence the feeling of getting âbutterfliesâ). That then means you absorb nutrients less effectively.
Likewise, stress causes blood to be directed away from your digestive system (hence the feeling of getting âbutterfliesâ). That then means you absorb nutrients less effectively.
Over time, this can result in serious malnutrition and nutrient deficiencies, resulting in a host of other issues.
5. It Damages Your Immune System.
Stress forces the body to redirect blood and oxygen away from the organs and toward the muscles. Your body assumes that if youâre very stressed, you must be in danger. Hence you are more likely to need your biceps than your spleen!
Stress forces the body to redirect blood and oxygen away from the organs and toward the muscles. Your body assumes that if youâre very stressed, you must be in danger. Hence you are more likely to need your biceps than your spleen!
The problem is that this then means that your immune system stops working as well as it should â leaving you open to attacks from harmful bacteria and germs.
The result is that youâll get sick more often, the longer you are highly stressed.
The result is that youâll get sick more often, the longer you are highly stressed.
Thank you for reading.
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