Only thing I'd add to this excellent piece is we could also accept social media is a powerful intoxicant and categorize it as such.

Like alcohol or junk food, it should be a fraction of our intake.

I think we have forgotten what should be the base of our social and media diet.
On the social side, every time we pick up a screen, the *first* question we should ask ourselves is "Why am I doing this?"

Are we bored? Lonely? Just want an excuse to take a seat?

And the second question is: Well, is being on a screen what I really want to be doing?
On the media consumption side, cultivating the habit of reading *anything but social media* to find out what's going on in the world goes a long way toward becoming a more informed and calmer person.

I found Joanna's piece in an email newsletter. Read it. Then shared it.
You can follow @mims.
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