Something else about #seashanty singing:

I’ve had several panic attacks this year, and at the first one, I called a friend—literally barely able to breathe; gasping on the phone.

“Emily. Listen. Start singing opera. Sing Mozart.”

1/
I focused on the simple regularity of song. I’d used “Voi che sapeti” to regulate my panic in other places, too...

And slowly, singing, I started breathing again.

2/
The thing is: the song I picked was midtempo, calm, a strong, regular beat, with notes that stayed steady with the beat.

That’s what #seashanty songs do too.

Steady, expected, midtempo beat. Regular breaths. Singing with, and not against the meter.

Literally regulating you.
In the case of a #seashanty, you’re also probably singing in your native tongue:

Regularity

There’s a simple repeated chorus:

Regularity

One person is in charge of variable verses, but YOU enter into:

Regularity

4/
Moreover, singing a #seashanty NOW means you’re NOT singing about current events. Let the song be as tragic as you will: someone sang it; someone survived it

And the beat thrums on, sound waves with no alarms & no surprises, where you know your part and can only improve it

FIN/
You can follow @emilycasnyder.
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