I wanted to share something personal. To help others who might be struggling. At the end of last year, I started seeing a counsellor. And let me tell you, I wish I'd done it sooner. It doesn't mean you're weak. It takes strength to reach out and find help from a pro... (1/4)

...I've only had three sessions so far but have made lots of progress. Just by the simple act of talking, you'll be able to connect the dots. It might be painful. You might be surprised by how much you uncover about yourself. But the experience is worthwhile... (2/4)

...It's not just about understanding why traumatic experiences might have shaped you as a person and resulted in various themes; it's that you start to forgive yourself, too, as well as others. From that, you start to love yourself more... (3/4)

...It's never too late and your experience is important. YOU are important. If you've been going over the same things, or are just finding it especially tough right now, reach out and find help. Check out @mindcharity for more info on counselling: https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/ (4/4)