Read on Twitter
Thread - Daily Hacks To Help Optimize Testosterone Production
As voted for by you guys
Feel free to fire me any questions &share your experience
If you find this useful, please retweet!
As voted for by you guys
Feel free to fire me any questions &share your experience
If you find this useful, please retweet!
7 - 8 Hours Of Sleep Per Night
If you regularly get under 7 – 8 hours of sleep per night you can kiss goodbye to healthy testosterone levels!
Multiple studies have shown getting under this amount can lower testosterone by as much as 20%!
If you regularly get under 7 – 8 hours of sleep per night you can kiss goodbye to healthy testosterone levels!
Multiple studies have shown getting under this amount can lower testosterone by as much as 20%!
Keep Testicles Cool
For most the day you want to keep your balls cool. They are sensitive to heat, including hot water & when too hot T production can be negatively impacted.
You should wear baggy fitting underwear & opt for warm showers or at least some time in a cold shower
For most the day you want to keep your balls cool. They are sensitive to heat, including hot water & when too hot T production can be negatively impacted.
You should wear baggy fitting underwear & opt for warm showers or at least some time in a cold shower
Drink Plenty Of Water
It’s simple but dehydration can negatively impacts your T levels.
Studies show that up to two thirds of us don’t drink enough water.
This stops the body from performing at full capacity & this can mean lower testosterone but also inhibited wider health!
It’s simple but dehydration can negatively impacts your T levels.
Studies show that up to two thirds of us don’t drink enough water.
This stops the body from performing at full capacity & this can mean lower testosterone but also inhibited wider health!
Resistance Training
All resistance training helps increase testosterone production with compound training shown to be most effective
So make sure you lift regularly
Ideally you will also include the following in your routine
Squats
Deadlifts
Benchpress
Overhaead lifts
All resistance training helps increase testosterone production with compound training shown to be most effective
So make sure you lift regularly
Ideally you will also include the following in your routine
Squats
Deadlifts
Benchpress
Overhaead lifts
Sun Your Balls
Abraham Myerson’s study found UV light exposure to bare skin greatly increased testosterone production
Chest & back exposed to UV light saw testosterone levels increase to 120%.
Testicle exposure to UV light saw testosterone levels increase by 200%!
Abraham Myerson’s study found UV light exposure to bare skin greatly increased testosterone production
Chest & back exposed to UV light saw testosterone levels increase to 120%.
Testicle exposure to UV light saw testosterone levels increase by 200%!
Intermittent Fasting
IF helps you to optimize testosterone production
Intermittent fasting leads to an increase in luteinizing hormone levels
LH is what stimulates the leydig cells to produce more testosterone
So when you fast you indirectly aid testosterone production
IF helps you to optimize testosterone production
Intermittent fasting leads to an increase in luteinizing hormone levels
LH is what stimulates the leydig cells to produce more testosterone
So when you fast you indirectly aid testosterone production
Avoid Plastics
Plastics are manufactured with toxic chemicals like BPA, BPS & phthalates.
These chemicals can mimic estrogen & are endocrine disruptors.
EDC's negatively impact hormone production, so can lower testosterone & cause multiple other health issues
Plastics are manufactured with toxic chemicals like BPA, BPS & phthalates.
These chemicals can mimic estrogen & are endocrine disruptors.
EDC's negatively impact hormone production, so can lower testosterone & cause multiple other health issues
Avoid Skin Care Products With Endocrine Disruptors
Most skin care products also expose you to endocrine disrupting chemicals
The following & more can increase estrogen & negatively impact T
Shower gel
Shampoo
Moisturizer
Facial scrub
You need a brand free of these chemicals
Most skin care products also expose you to endocrine disrupting chemicals
The following & more can increase estrogen & negatively impact T
Shower gel
Shampoo
Moisturizer
Facial scrub
You need a brand free of these chemicals
Daily Yoga/ Meditation
Many people wouldn't consider yoga or meditation to be "Manly"
They are very effective ways for you to lower your cortisol though!
Lower cortisol = Higher T
For example holding the cobra pose for up to 200 seconds, can see T levels increase by up to 33%
Many people wouldn't consider yoga or meditation to be "Manly"
They are very effective ways for you to lower your cortisol though!
Lower cortisol = Higher T
For example holding the cobra pose for up to 200 seconds, can see T levels increase by up to 33%
Magnesium Supplement Before Bed
Magnesium is responsible for over 600 functions in the body
These functions include
Managing the bodies stress response/ lowering cortisol
Lowering SHBG
By lowering cortisol you increase total T
Lowering SHBG leads to higher free T levels
Magnesium is responsible for over 600 functions in the body
These functions include
Managing the bodies stress response/ lowering cortisol
Lowering SHBG
By lowering cortisol you increase total T
Lowering SHBG leads to higher free T levels
Hope you have found this useful, if so please retweet
For more advice on ways to naturally optimize testosterone production & with it
Physical health
Sexual health
Mental health
Emotional health
Join my free mailing list the optimized T Nation
https://aw15e44b.aweb.page/p/5e868efb-76ed-424a-b139-e789aac33343
For more advice on ways to naturally optimize testosterone production & with it
Physical health
Sexual health
Mental health
Emotional health
Join my free mailing list the optimized T Nation
https://aw15e44b.aweb.page/p/5e868efb-76ed-424a-b139-e789aac33343
