Starve narcissistic people of your light and energy. Never give them the satisfaction of using you for your gifts. Cut them off forever and let them spend the rest of their days in the darkness knowing that the boundaries and protections you set against them are impenetrable.

Forgive yourself and realize that the gaslighting and projection and toxic behavior was not your fault. Go deep inside yourself and begin to expand your self love. This can be a long and hellish process, but with consistent work, it’s possible. It’s time to become you again.

Any medical professionals who want to chime in feel free.