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Four C s during COVID TIMES
Dr Harish Shetty
In an era of uncertainty apart from all perspectives and Interventions the following four C s are important !
@MoHFW_INDIA
@NITIAayog
@PMOIndia
Dr Harish Shetty
In an era of uncertainty apart from all perspectives and Interventions the following four C s are important !
@MoHFW_INDIA
@NITIAayog
@PMOIndia
CREATE A ROUTINE
A routine helps in calming minds.The time - table may not be regimented but a broad framework may help.Sharing household tasks , democratic decision making needs to be weaved into the process. A haphazard day,inconsistent in tasks and responsibilities can harm
A routine helps in calming minds.The time - table may not be regimented but a broad framework may help.Sharing household tasks , democratic decision making needs to be weaved into the process. A haphazard day,inconsistent in tasks and responsibilities can harm
COLOR
Add color in Life. Bright colors in attire , food and the environment can elevate the moods. Closer to plants, kitchen gardens, trees and viewing the sky , moon , sun & stars can generate joy and peace. Random coloring with crayons can add fragrance to the mind.
Add color in Life. Bright colors in attire , food and the environment can elevate the moods. Closer to plants, kitchen gardens, trees and viewing the sky , moon , sun & stars can generate joy and peace. Random coloring with crayons can add fragrance to the mind.
CONVERSATION
Routine little chats helps connectedness. Disconnection is a malady in a globalised world.Chats need not be always positive but be real. One caution,do not play messiah 24 × 7 Do not exhaust your emotional energy bank, replenish it with human conversations.
Routine little chats helps connectedness. Disconnection is a malady in a globalised world.Chats need not be always positive but be real. One caution,do not play messiah 24 × 7 Do not exhaust your emotional energy bank, replenish it with human conversations.
CONVERSATION ( Contd )
Isolation , lack of movement & silence can destroy moods during trying times. Homes locked in silence are a sure recipe for disasters .
Isolation , lack of movement & silence can destroy moods during trying times. Homes locked in silence are a sure recipe for disasters .
CELEBRATE
Celebrate whatever u have& whatever u eat. Constraints in all aspects of life needs to be accepted with gratitude & respect. Lower ur expectations & thank the universe. Deep regrets , guilt& fear will kill your joy. Hug the uncertainty & the present with open arms.
Celebrate whatever u have& whatever u eat. Constraints in all aspects of life needs to be accepted with gratitude & respect. Lower ur expectations & thank the universe. Deep regrets , guilt& fear will kill your joy. Hug the uncertainty & the present with open arms.
Those who have severe crisis due to loss , death or other issues need to see a mental health professional
