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#Hygiene as per #SanathanaDharma

CLEAR INSTRUCTIONS PROVIDED BY SANATANA DHARMA 5000 YEARS AGO TO PREVENT PANDEMICS BY MAINTAINING PERFECT HYGIENE:

*1 »*
लवणं व्यञ्जनं चैव घृतं तैलं तथैव च ।
लेह्यं पेयं च विविधं हस्तदत्तं न भक्षयेत् ।।
धर्मसिन्धू ३पू. आह्निक

1. Lavanam vyajanam chaiva grutham thailam thathaivacha |
Lehyam peyam cha vividham hastha dhantham
Na bhakshayeth ||
Dharmasindhu purva aagnika.

*Salt, ghee, oil, rice and other food items should not be served with bare hand. Use spoons to serve.*

*2 »*
अनातुरः स्वानि खानि न स्पृशेदनिमित्ततः ।।
मनुस्मृति ४/१४४

Anaathuraha swaani khaani na
spusedhani miththathha |
Manusmrithi ||

*Without a reason don't touch your own indriyas (organs like eyes, nose, ears, etc.)*

*3 »*
अपमृज्यान्न च स्न्नातो गात्राण्यम्बरपाणिभिः ।।
मार्कण्डेय पुराण
३४/५२

Apamrujyaanna cha snnaatho gaathraanyamba ha apaanibhihi ||

Maarkandeya purana

*Don't use clothes already worn by you & dry yourself after a bath.*

*4 »*
हस्तपादे मुखे चैव पञ्चाद्रे भोजनं चरेत् ।।
पद्म०सृष्टि.५१/८८
नाप्रक्षालितपाणिपादो भुञ्जीत ।।
सुश्रुतसंहिता चिकित्सा २४/९८

Hastha paadhe mukhe cha iva
pachchaadhre bhojanam charaethu ||
Punjaabsrushiti

Naan prakshaalitha paani paadho bhoochchiitha ||
Susratha samhitha chikithsa...

*Wash your hands, feet, mouth before you eat.*

*5 »*
स्न्नानाचारविहीनस्य सर्वाः स्युः निष्फलाः क्रियाः ।।
वाघलस्मृति ६९

Snnaananachaara vihinasya sarvaaha syuhu nishphalaa ha kriyaa ha ||
Vaadhalasmrithi

*Without a bath or Snan and Shudhi, all Karmas (duties,acts) done are Nishphal (fruitless).*

*6 »*
न धारयेत् परस्यैवं स्न्नानवस्त्रं कदाचन ।।
पद्म० सृष्टि.५१/८६

Dhaarayathe parasyaivam snnaana vasthram kadhachana || Panjab srushti.

*Don't use the cloth (like towel) used by another person for drying yourself after a bath.*

*7 »*
अन्यदेव भवद्वासः शयनीये नरोत्तम ।
अन्यद् रथ्यासु देवानाम् अर्चायाम् अन्यदेव हि ।।
महाभारत अनु
१०४/८६

Anyadheva bhavadhvaasa ha sayaniiye naroththama |
Anyadhu rathyaasu dhevaanaam aacharyaam Anya dheva hi ||
Mahabaarath

*Use different clothes while sleeping, while going out, while doing pooja.*

*8 »*
तथा न अन्यधृतं (वस्त्रं) धार्यम् ।।
महाभारत अनु १०४/८६

Thathaa na anya dhrutham (vasthram) dhaaryam ||
Mahabharatham

*Don't wear clothes worn by others.*

*9 »*
न अप्रक्षालितं पूर्वधृतं वसनं बिभृयाद् ।।
विष्णुस्मृति ६४

Na aprakshaalitham vasanam
Parvadhrutham bhimruyaadh ||
Vishnusmrithi

*Clothes once worn should not be worn again before washing.*

*10 »*
न आद्रं परिदधीत ।।
गोभिसगृह्यसूत्र ३/५/२४
Na aadhram paridhadhdhitha ||
Gobhisagruhya sutra

*Don't wear wet clothes.*

*11 »*
चिताधूमसेवने सर्वे वर्णाः स्न्नानम् आचरेयुः।
वमने श्मश्रुकर्मणि कृते च।।
विष्णुस्मृति २२
Chithaadhuuma sevanae varnaa haa snnanam aacharaeyu hu |
Vamana smasru karmanii kruthe cha ||
Vishnusmrithi

*Take a bath on return from cremation ground. Take a bath after every haircut.*

These precautions were taught to every Indian five thousand years ago in the Sanatana Dharma .We were forewarned about importance of maintaining personal hygiene, when no microscopes existed, but our ancestors using

Vedic knowledge prescribed these Dharma as *Sadaachaaram* and followed these.

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