Energy Manipulation.
This may sound negative, but is part of the human experience.

Everything is energy, it all vibrates at different speeds.
You, as a Being. Use the Human body, to receive and send energy.

Often times, people believe that they are a victim to circumstance.

However, this is not the case.
You are an Alchemist.

You can transform and manipulate any form of energy, into another. Hatred into love. Sadness into Joy. Tears into Laughter.

This transforming of energy, is a big lesson while incarnated as a Human Being.

We have the capability to be very empathic, and thus feel literally everything that we experience. Feel it in the depths of your entire Being.

The more you heal and learn, the more awareness becomes available to you, the more sensitive you become to all forms of energy and being

Thus, the further you go along your path. The more adjustments are appropriate.

This is where transforming and manipulating energy comes into play. The choice of your perception to given experiences.

It is good to feel the things you go through, don't suppress anything.
Just be

But most people either ignore their senses, and stuff it away. Thus making it stagnant in the body.

Or they feel it, but hold onto it, which also creates stagnation within ones Being.

Both create an energetic imbalance, which usually starts small, and grows into more "problems"

Thus after experiencing the moment, and all that accompanies it. It is healthy to let things go, let the energy leave you being again.

If it is the case of stagnation, one first has to find out what it is that is stagnant within their Being. This can be done through reflection.

After one reflects, journals, meditates or whatever practice they prefer. And thus knows about their energetic imbalance.

That is when transformation and energetic manipulation can be applied. With the inent of either letting go, or transforming one energy into another.

Whatever might be relevant in the situation. With stagnant energy, often times one simply has to let things flow again through forgiveness and letting go.

But in the case of other energies, one can transmute them.

For example, the collective energy might feel dense and heavy.

In this case, it isn't so much about letting something go. But more about embodying different energy, and/or transmuting the unwanted energies, into something that you do prefer.

Simply take control over your being, and consciously choose to feel another way. Change with intent.

We hold the energy of the collective, every single one of us.

All of our individual vibrations together create our overal frequency state.

Thus, if we all would hold Light, and transform the darkness. We automatically create a more beautiful world to live in.