Mental health includes our emotional, psychological, and social well-being and should be looked after and attended to just like any other condition or ailment.

This is just a short video I made about it and opening up about some of my own issues. https://twitter.com/gowinsanjula/status/1346356599623847937

Break the stigma and normalise talking about mental health, a small step now can make a huge difference later on

Still rambling about my own shit
i hope this helps out to whoever's listening and has some sort of positive take-away