MIND 🧠 OVER MUSCLE 💪 , ALL DAY EVERY DAY
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I’ve been told by my close friends that they’ve noticed how big of a physical transformation I’ve made.

I’m definitely proud of that.

But I’m even more proud of the MENTAL transformation I’ve undergone.

Because I’ve learned to adopt the warrior mindset.
That your happiness, well-being, and success will ALWAYS be worth fighting for.

That no one is going to protect or take care of you better than YOU.

That self-discipline is a necessary tool on the road to success.

That embracing challenge will turn you into a BETTER person.
I am self-fulfilled, happier, and more confident than I EVER thought I could be.

This is the mindset I give to others, both on social media and in the fitness program I run. And the first step towards achieving this lifestyle starts with taking control of your HEALTH.
You can follow @frumfitness.
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