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How to BUILD RESILIENCEHow do you get knocked down but bounce back stronger than before?
Build resilience with these strategies:
/THREAD/
> ACCEPTANCE
We spend so much wasted energy mitigating every potential pain or weakness.
Fully knowing that it's a moot point.
Tragedy and pain is apart of life.
Accept it AND remember:
1. The highs are never that high
2. The lows are never that low
We spend so much wasted energy mitigating every potential pain or weakness.
Fully knowing that it's a moot point.
Tragedy and pain is apart of life.
Accept it AND remember:
1. The highs are never that high
2. The lows are never that low
> REAL "OPTIMISM"
Optimism leads to loss of hope when your hopes don't come to fruition.
Instead of placing optimism in your circumstances or the world itself,
Be optimistic in your ability to surmount even the toughest of obstacles.
Optimism leads to loss of hope when your hopes don't come to fruition.
Instead of placing optimism in your circumstances or the world itself,
Be optimistic in your ability to surmount even the toughest of obstacles.
> BE PREPARED
Bad things happen to everyone.
You can't avoid it.
But you can prepare and mitigate.
The better prepared you are, the better you'll manage trauma, chaos, and pain.
Make sure you're prepared for the next kick in the ass.
Bad things happen to everyone.
You can't avoid it.
But you can prepare and mitigate.
The better prepared you are, the better you'll manage trauma, chaos, and pain.
Make sure you're prepared for the next kick in the ass.
