Are you creating calm or chaos?

How to Create Calm in Chaos:

Step 1. Notice the feeling.

If you find yourself in chaos, notice how it feels in your body and then ask that feeling what it wants. Often the feeling has a message for us. If you notice that someone else is in chaos, ask them how it feels.

See if you can get them to notice the feeling.

Step 2. Acknowledge the feeling and love it.

We first need to transform the feeling by loving it. Love transforms the situation and the feeling into safety. Once we feel safe, then we can look at what needs healed.

Imagine that you are holding the feeling in your hands. Notice it’s size and shape and color. Notice how big or small it is. Once you have a sense of it, simply surround it with love.

Step 3. Ask what needs healed.

We are all our own healers and we can help others heal every day by creating safety and asking the question. It might be an old memory, frustration with a friend, feeling left out, a bad dream, a flash from a past life or even just waking up late.

Sometimes it will be the smallest of things or a pattern that seems to repeat itself. Just allow it to be in your consciousness or the consciousness of the person that you are interacting with.