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Starting 2021 On Strong Note: Build Healthy Habits.
"The most popular new year’s resolution is PERSONAL HEALTH."
I am here to tell you that it is possible to lose weight and build healthy habits!
#FetchYourBody2021
#90DaysWithoutSugar
#Starting2021OnAStrongNote
[Thread]
"The most popular new year’s resolution is PERSONAL HEALTH."
I am here to tell you that it is possible to lose weight and build healthy habits!
#FetchYourBody2021
#90DaysWithoutSugar
#Starting2021OnAStrongNote
[Thread]
There are two main HABITS you need to focus on if you want to START losing weight:
1. Eat Healthy.
2. Exercising - Get Moving.
Focus on ONE habit at a time.
Start slow and add other habits once you have mastered the first habit.
Don't try to do everything at once.
[1]
1. Eat Healthy.
2. Exercising - Get Moving.
Focus on ONE habit at a time.
Start slow and add other habits once you have mastered the first habit.
Don't try to do everything at once.
[1]
Eating Healthy.
To lose weight you need to be in a calorie deficit (eat fewer calories than your body burns each day).
One of the best ways to eat less calories is by cutting out refined sugar, processed foods and alcohol.
Focus on eating healthy carbs, protein & fats
[2]
To lose weight you need to be in a calorie deficit (eat fewer calories than your body burns each day).
One of the best ways to eat less calories is by cutting out refined sugar, processed foods and alcohol.
Focus on eating healthy carbs, protein & fats
[2]
Get a meal plan, don't leave it to chance to eat healthy.
Best way - visit a dietician to get a personalised meal plan.
If you are participating in the #90DaysWithoutSugar get my book to get detailed meal ideas:
https://90daymovement.com/life-after-dieting-book/
[3]
Best way - visit a dietician to get a personalised meal plan.
If you are participating in the #90DaysWithoutSugar get my book to get detailed meal ideas:
https://90daymovement.com/life-after-dieting-book/
[3]
Exercising - Stay Active.
After making eating healthy a habit (automatic). The next habit to stack up is working out.
Exercise is essential for improving overall health, maintaining fitness & preventing lifestyle diseases.
[4]
After making eating healthy a habit (automatic). The next habit to stack up is working out.
Exercise is essential for improving overall health, maintaining fitness & preventing lifestyle diseases.
[4]
The best way to get active is by getting a personal trainer to help you with fitness goals and getting the form right.
@SipheM_ has helped us with a basic bodyweight workout program below.
You can add cardio like running or cycling
[5]
![The best way to get active is by getting a personal trainer to help you with fitness goals and getting the form right. @SipheM_ has helped us with a basic bodyweight workout program below.You can add cardio like running or cycling [5]](https://pbs.twimg.com/media/Eqy_lNnXUAA1PcF.jpg "The best way to get active is by getting a personal trainer to help you with fitness goals and getting the form right. @SipheM_ has helped us with a basic bodyweight workout program below.You can add cardio like running or cycling [5]")
@SipheM_ has helped us with a basic bodyweight workout program below.
You can add cardio like running or cycling
[5]
It is important that you start small and on your fitness level.
Don't try to do too much too soon.
Here is a starting or restarting strategy
https://twitter.com/MohauHlonyana/status/1290920279250817024?s=20
[6]
Don't try to do too much too soon.
Here is a starting or restarting strategy
https://twitter.com/MohauHlonyana/status/1290920279250817024?s=20
[6]
Remember losing weight and living is all about building long-lasting habits.
Try to master the first one before moving to the next one.
How to build habits, one at a time:
https://twitter.com/MohauHlonyana/status/1252141786425942017?s=20
[7]
Try to master the first one before moving to the next one.
How to build habits, one at a time:
https://twitter.com/MohauHlonyana/status/1252141786425942017?s=20
[7]
You will miss it many times, that is okay. We have been there, jist get up and continue eating healthy and exercising consistently.
In 2021 you are losing that weight, building habits and living healthy!
You got this!
#FetchYourBody2021
#90DaysWithoutSugar
[End]
In 2021 you are losing that weight, building habits and living healthy!
You got this!
#FetchYourBody2021
#90DaysWithoutSugar
[End]
