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The 6 “Musts” of Elite MorningsSociety teaches you to hate your mornings.
Bitching. Moaning. Whining.
Completely disrespecting the gift of life.
This is how most people do it.
Be better.
Be elite.
//THREAD//
2. Consume (for the Body)
Your body needs sustenance.
- Food
- Water
- Coffee/Tea
I ALWAYS have the last two...
...but sometimes I eat something.
If you’re HUNGRY, eat.
If you’re BORED, don’t.
But always, always, always...DRINK.
Water is a non-negotiable.
Your body needs sustenance.
- Food
- Water
- Coffee/Tea
I ALWAYS have the last two...
...but sometimes I eat something.
If you’re HUNGRY, eat.
If you’re BORED, don’t.
But always, always, always...DRINK.
Water is a non-negotiable.
3. Read (for the Mind)
I read two things each morning:
- a passage from “The Daily Stoic”
- a passage from “The Way to Love”
There is nothing magical about THESE two books.
Find books that:
- focus
- inspire
- motivate
Nourish your mind with awesome.
I read two things each morning:
- a passage from “The Daily Stoic”
- a passage from “The Way to Love”
There is nothing magical about THESE two books.
Find books that:
- focus
- inspire
- motivate
Nourish your mind with awesome.
4. Write (for the Mind)
You’ve filled your mind with awesome.
It already had some in it.
Let it make connections, let it create its own awesome.
Writing does exactly this.
After an initial statement of gratitude, I free form.
Your mind wants to create.
Encourage it.
You’ve filled your mind with awesome.
It already had some in it.
Let it make connections, let it create its own awesome.
Writing does exactly this.
After an initial statement of gratitude, I free form.
Your mind wants to create.
Encourage it.
5. Meditate (for the Soul)
Calmness and Clarity are superpowers.
They are rare.
Sitting down with nothing but your thoughts leads you to places you never new existed.
All inside of you.
Sit and observe your thoughts.
Just 10 minutes.
My guide is The Mind Illuminated.
Calmness and Clarity are superpowers.
They are rare.
Sitting down with nothing but your thoughts leads you to places you never new existed.
All inside of you.
Sit and observe your thoughts.
Just 10 minutes.
My guide is The Mind Illuminated.
6. Move (for the Body)
Look at your body.
Observe the myriad of ways that it can move.
Then move it.
Every morning.
Walk, run, lift, body weight, mobility...
It is up to you.
Movement is an imperative.
Look at your body.
Observe the myriad of ways that it can move.
Then move it.
Every morning.
Walk, run, lift, body weight, mobility...
It is up to you.
Movement is an imperative.
7. Say “Good Morning” to your Mother.
Get outside.
Make eye contact with Mother Nature.
Get into the elements, look, observe.
Expose yourself to the elements:
- cold
- rain
- snow
- wind
Observe how your body responds.
We evolved outside.
It’s home.
Get outside.
Make eye contact with Mother Nature.
Get into the elements, look, observe.
Expose yourself to the elements:
- cold
- rain
- snow
- wind
Observe how your body responds.
We evolved outside.
It’s home.
8. Put it TOGETHER
DO each of these things daily.
In which order?
It varies, depending on how YOU feel.
You figure out the specifics.
It’s YOUR day.
Make it elite.
Reply, or DM with questions.
Please RT if you found it useful.
Cheers and Thanks!
DO each of these things daily.
In which order?
It varies, depending on how YOU feel.
You figure out the specifics.
It’s YOUR day.
Make it elite.
Reply, or DM with questions.Please RT if you found it useful.Cheers and Thanks!
