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Magnesium MUST be in any Depression Treatment (THREAD
)
The way it helps is so simple, yet so impactful and beneficial
Even if you don’t have Depression, you’ll benefit from pumping up your Magnesium intake
(THREAD)
)The way it helps is so simple, yet so impactful and beneficial
Even if you don’t have Depression, you’ll benefit from pumping up your Magnesium intake
(THREAD)
Mag is one of the most POWERFUL antagonist of the Glutamate Receptors, if not the most.
And also a big GABA-booster
Remember fellas:
- Glutamate: Excitatory, triggers anxiety & overthinking
- GABA: Relaxing, +equanimity. A calm mind.
And also a big GABA-booster
Remember fellas:
- Glutamate: Excitatory, triggers anxiety & overthinking
- GABA: Relaxing, +equanimity. A calm mind.
Magnesium is a big cofactor to turn GLUTAMATE into GABA
In other words:
Magnesium will make it easier to relax when u want
(Vitamin B6 is essential for this process too, don’t neglect it!!)
In other words:
Magnesium will make it easier to relax when u want
(Vitamin B6 is essential for this process too, don’t neglect it!!)
How to know if you have a GABA/GLUTAMATE disbalance?
- Get angry/overwhelmed/stressed VERY easily
- Cant turn off your mind
- Cant fall asleep easily
- Depression
- Cant focus on ONE task
- Always rushing from one task to another
In other words: Anxiety
- Get angry/overwhelmed/stressed VERY easily
- Cant turn off your mind
- Cant fall asleep easily
- Depression
- Cant focus on ONE task
- Always rushing from one task to another
In other words: Anxiety
Just by having balanced this simple GABA/GLUTAMATE mechanism, you’ll achieve:
- Equanimity
- Emotional Intelligence
- A restful sleep
- Very high focus
- Power over your thoughts
Hence, a better life quality
- Equanimity
- Emotional Intelligence
- A restful sleep
- Very high focus
- Power over your thoughts
Hence, a better life quality
Another mechanism that makes Mag indispensable for Depression/Anxiety:
- Inhibits ACTH hormone release in the hippocampus
ACTH (adrenocorticotrophic) is the hormone that tells your Adrenals...
To produce more Cortisol and Adrenaline!
- Inhibits ACTH hormone release in the hippocampus
ACTH (adrenocorticotrophic) is the hormone that tells your Adrenals...
To produce more Cortisol and Adrenaline!
Eventually, high levels of this hormone will cause Chroninc Stress
Which will disbalance GABA & GLUTAMATE
Which will cause ANXIETY
Which will cause higher ACTH levels
Which will disbalance GAB- you get it, right?
Which will disbalance GABA & GLUTAMATE
Which will cause ANXIETY
Which will cause higher ACTH levels
Which will disbalance GAB- you get it, right?
Will cause a Negative Feedback Loop, until magnesium/inositol/b6/b1/ stops it.
Again, Magnesium is a MUST in any Depression or mood/emotional issue treatment
Even trauma or similar, when you have a GABA/GLUT balance, it’ll be way easier to heal
Even trauma or similar, when you have a GABA/GLUT balance, it’ll be way easier to heal
And lets say you don’t have any mood issue
You’ll STILL benefit from consuming more magnesium sources
Better GABA/GLUT balance = More focus, emotional intelligence and stoicism
(follow @MySuccessTheory for stoicism lessons, amazing account & homie)
You’ll STILL benefit from consuming more magnesium sources
Better GABA/GLUT balance = More focus, emotional intelligence and stoicism
(follow @MySuccessTheory for stoicism lessons, amazing account & homie)
So start consuming more Magnesium Sources
And you WILL FEEL BETTER
And you WILL FEEL BETTER
Another way that Magnesium will massively help depression/anxiety
Through keeping your bowel movements regular
Magnesium helps your colon contract in a “regular” and “normal” way, hence, helps it to move your shit like it should be
Through keeping your bowel movements regular
Magnesium helps your colon contract in a “regular” and “normal” way, hence, helps it to move your shit like it should be
If you’re constipated and backed up, you are literally full of bad bacteria and crap
Which in the long term, will cause a Gut Bacteria Imbalance (dysbiosis)
And ngl, i don’t wish that to anyone
Which in the long term, will cause a Gut Bacteria Imbalance (dysbiosis)
And ngl, i don’t wish that to anyone
- +95% of your serotonin
- +50% of your DOPAMINE!
- Good amounts of GABA!!!, melatonin and Oxytocin (“love” hormone)
Are produced in your gut.
By your good bacteria, obviously
If you don’t have good fellas?
Well
Not want to say it but, you’re a biiiittt fucked
- +50% of your DOPAMINE!
- Good amounts of GABA!!!, melatonin and Oxytocin (“love” hormone)
Are produced in your gut.
By your good bacteria, obviously
If you don’t have good fellas?
Well
Not want to say it but, you’re a biiiittt fucked
Magnesium, Kefir AND Fasting will keep your gut very very healthy
And of course avoid REFINED SUGAR, gluten, processed food, toxic oils, corn, etc
And of course avoid REFINED SUGAR, gluten, processed food, toxic oils, corn, etc
although this was a quick thread and wrote it in like 5 minutes i really enjoyed doing it lol
now
the question is
SHOULD I DO MORE OF THESE?
now
the question is
SHOULD I DO MORE OF THESE?
Also, A ENORMOUS SOURCE of Magnesium
And YUGE HELP for your MOOD, FOCUS, AND COGNITION
Is CACAO! Learn why I consume it EVERY FUCKIND DAY BABY LESGOOO
https://twitter.com/allinutrition/status/1344670501491249152
And YUGE HELP for your MOOD, FOCUS, AND COGNITION
Is CACAO! Learn why I consume it EVERY FUCKIND DAY BABY LESGOOO
https://twitter.com/allinutrition/status/1344670501491249152
Oh btw
If you want to learn more about ANXIETY
Check this thread! https://twitter.com/AlliNutrition/status/1337608152880095233?s=20
If you want to learn more about ANXIETY
Check this thread! https://twitter.com/AlliNutrition/status/1337608152880095233?s=20
