my low cal foods that helped me lose 30 lbs !

+ tips/tricks

— first off,,, veggies !

veggies are such a must and so good for u !

my go to veggies are :
broccoli
cauliflower
zucchini
lettuce
spinach
bell peppers
onions
tomatoes

cooking methods :

bake , airfry , stirfry, steam any thing really

— next off fruit !

they’re so good for sugar cravings and who doesn’t love a good fruit ?

go to’s:
strawberries
apples
blueberries
watermelon
bananas
grapes

have them :
alone
with tajin or cinnamon
with crackers
yogurt bowls !
any type of protein

— seafood (i am a pescatarian)

seafood tends to be lower calorie !

tuna :
i get them in 70 calorie packets i love them ! its so versatile
cod :
142 grams is 100 grams and i like to have it for more “formal” dinners
shrimp :
3 oz is 50 calories ! great for stir fry and “pasta”

— dairy ?

greek yogurt !! :
i love this stuff sm . great for yogurt bowls or just for dipping + good sub for things in recipes

almond milk :
do i need to say much ?

cheese:
reduced fat mozzarella!! its a lower calorie option and sargento thin cheese

— meat subs !

these are my saviors !

morning star farms (brand) :
veggie burger (130)
black bean burgers (110)
veggie grillers crumblers (58g for 60)
popcorn chik’n (84g for 200)

+
tofu (3 oz for 90)
light life vegan smart dogs (43 g for 60)

— snacks / misc

saltines (5 for 70)
granola (28g for 120)
coffee
halo top
ole xtreme tortilla (50)
sara lee 45 cal bread
screaming hot veggie straws (28g for 130)
seaweed (50)
diet ginger ale
sparkling ice drinks (5)
shiritaki noodles (45)

thats it ! lemme know if i should do a recipes thread ! happy new year’s yall !

@daintylilbaby