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30 Day Carnivore Reset
Looking to level up in life? Ready to experience a new version of yourself?
Weight loss, improved sleep quality, increased testosterone, etc.
For my friends who've asked me the best way to start Carnivore.
//Thread// #carnivorediet
Looking to level up in life? Ready to experience a new version of yourself?
Weight loss, improved sleep quality, increased testosterone, etc.
For my friends who've asked me the best way to start Carnivore.
//Thread// #carnivorediet
Most of what follows are my notes on what I’ve found helpful to thrive while eating strict carnivore for 14+ months.
Resources:
MDs focusing on carnivore @carnivoremd @sbaker
Advocates @joerogan @jordanbpeterson @MikhailaAleksis @KetoCarnivore @BigStrongFast @CameronHanes
Resources:
MDs focusing on carnivore @carnivoremd @sbaker
Advocates @joerogan @jordanbpeterson @MikhailaAleksis @KetoCarnivore @BigStrongFast @CameronHanes
This is not for carnivore-ish folk, this is for those want the full healing benefits of eating Carnivore.
Disclaimer: I’m not an expert, just an enthusiast.
Here we go
Disclaimer: I’m not an expert, just an enthusiast.
Here we go
When eating Carnivore mindset is key. The most challenging part of this journey will be changing your relationship with food.
If you don't have a WHY, you'll quit because your cravings or social pressure will win.
Define a strong reason to live differently.
If you don't have a WHY, you'll quit because your cravings or social pressure will win.
Define a strong reason to live differently.
Here are some common reasons how people thrive on Carnivore
Weight loss(100+ abs), increased testosterone, improved sleep, autoimmune improvements, fertility, complexion, the list goes on.
Check out the wild stories at http://meatheals.com for more
Weight loss(100+ abs), increased testosterone, improved sleep, autoimmune improvements, fertility, complexion, the list goes on.
Check out the wild stories at http://meatheals.com for more
“Eat Meat, Drink Water”
Only eat animal products and drink water. Keep this in mind when wondering if it’s on the menu.
If you want the 80/20 of Carnivore, you can stop here.
If you want to ensure you cover all bases, or run into adaptation challenges, read on…
Only eat animal products and drink water. Keep this in mind when wondering if it’s on the menu.
If you want the 80/20 of Carnivore, you can stop here.
If you want to ensure you cover all bases, or run into adaptation challenges, read on…
Here’s what your plate will look like for the next 30 days:
- Grass-fed meat
- Organs (or supplements)
- Bone broth / Collagen
- Dairy (if tolerated) or bones for calcium
- Grass-fed meat
- Organs (or supplements)
- Bone broth / Collagen
- Dairy (if tolerated) or bones for calcium
Here’s a simple food pyramid to help you visualize where your nutrients are coming from:
Salt
Calcium
Omegas
Organs
Collagen
Fat | Eggs 
Muscle Meat
Salt CalciumOmegasOrgans Collagen Fat | Eggs Muscle Meat
So you don’t feel limited, here’s a list of the types of meat.
- Ruminant animals (Beef, Bison 
, Lamb 
, Elk, Venison
,Goat)
- Birds (Chicken, Pork, Turkey)
- Fish (Salmon, Sardines, Mackerel)
- Eggs (Chicken , Duck, Fish)
- Seafood (Shrimp, Oysters, Lobster)
- Ruminant animals (Beef
, Bison , Lamb , Elk, Venison,Goat)- Birds (Chicken, Pork, Turkey)
- Fish (Salmon, Sardines, Mackerel)
- Eggs (Chicken , Duck, Fish)
- Seafood (Shrimp, Oysters, Lobster)
Carnivore list cont’d:
- Bone broth and bone marrow
- Animal fat (tallow, lard, duck fat)
- Organ meats (Liver, Heart, Kidney, etc.)
- Dairy (cheese, cream, butter)
Anything here is game, eat as much as you want.
- Bone broth and bone marrow
- Animal fat (tallow, lard, duck fat)
- Organ meats (Liver, Heart, Kidney, etc.)
- Dairy (cheese, cream, butter)
Anything here is game, eat as much as you want.
Regenerative Farms to order grass fed steaks, meat, organs, fat:
@BelcampoMeat
@USWellnessMeats
@whiteoakpasture
@BelcampoMeat
@USWellnessMeats
@whiteoakpasture
@WholeFoods Carnivore Cart
- 80/20 Grass Fed Ground Beef (~2/day) @eelrive
- Cage free pasture raised Eggs (~4/day) @vitalfarms
- Smoked Salmon Wild Caught Pacific
- Salmon Caviar
- Tallow @EPICbar
- Ghee @fourthandheart
- Spring Water @MtnValleyWater
- Salt @redmondrealsalt
- 80/20 Grass Fed Ground Beef (~2/day) @eelrive
- Cage free pasture raised Eggs (~4/day) @vitalfarms
- Smoked Salmon Wild Caught Pacific
- Salmon Caviar
- Tallow @EPICbar
- Ghee @fourthandheart
- Spring Water @MtnValleyWater
- Salt @redmondrealsalt
What to avoid on Carnivore? It may seem obvious, plant products, but here’s a quick list:
- Seed oils
- Processed sugar
- Leaves & stems
- Nuts & seeds
- Grains
- Legumes
- Alcohol
- Coffee, Teas (yes, it’s a bean)
- Seed oils
- Processed sugar
- Leaves & stems
- Nuts & seeds
- Grains
- Legumes
- Alcohol
- Coffee, Teas (yes, it’s a bean)
What to drink on Carnivore?
Water is your friend. Drink abundantly
Spring water and Sparkling water have high natural mineral content.
@MtnValleyWater @GerolsteinerUSA @SanPelligrino2 - @WholeFoods
Bone broth @kettleandfire if you tolerate spices. If not, make your own
Water is your friend. Drink abundantly
Spring water and Sparkling water have high natural mineral content.
@MtnValleyWater @GerolsteinerUSA @SanPelligrino2 - @WholeFoods
Bone broth @kettleandfire if you tolerate spices. If not, make your own
Avoid flavored water on Carnivore, “natural flavors” can negatively affect people.
Invest in quality water.
Invest in quality water.
How to avoid “keto flu” on Carnivore? Electrolytes.
Most people are severely depleted of electrolytes and settle for lethargy. Let’s aim for abundant energy
Most people are severely depleted of electrolytes and settle for lethargy. Let’s aim for abundant energy
Good ol’ fashioned salt (Sodium) is your ally on Carnivore.
@redmondrealsalt is the best (whole foods)
Up to 10g per day has been found helpful, especially with lower energy levels.
If you're feeling low energy, start with 5g and up from there (add to water)
@redmondrealsalt is the best (whole foods)
Up to 10g per day has been found helpful, especially with lower energy levels.
If you're feeling low energy, start with 5g and up from there (add to water)
Magnesium and Potassium can be tricky to supplement.
To start, use a good all in one supplement is @drinkLMNT unflavored is a solid option.
Ensure to avoid stevia or other sweeteners or fillers
To start, use a good all in one supplement is @drinkLMNT unflavored is a solid option.
Ensure to avoid stevia or other sweeteners or fillers
When to eat on Carnivore?
Eat two meals a day, or whenever you're hungry.
Hunger is directly linked to satiety, eat nutrient dense meats and organs for satiation.
Caveat, you may feel very hungry when you first start carnivore. Your body is craving nutrients, EAT
Eat two meals a day, or whenever you're hungry.
Hunger is directly linked to satiety, eat nutrient dense meats and organs for satiation.
Caveat, you may feel very hungry when you first start carnivore. Your body is craving nutrients, EAT
Fasting on Carnivore
It will help with digestion, lose weight, and get better sleep.
Pick an 8 hour feeding window.
I prefer eating upon waking, so 8am - 5pm.
This is called eTRF (early time restricted fasting)
Increase the time between digestion and sleep.
It will help with digestion, lose weight, and get better sleep.
Pick an 8 hour feeding window.
I prefer eating upon waking, so 8am - 5pm.
This is called eTRF (early time restricted fasting)
Increase the time between digestion and sleep.
Aim for 1gram of protein per pound of body weight (or desired weight) on Carnivore
I’m 175lbs, so 175 grams of protein per day.
There is about 100g of protein in one pound of meat, my target is just under 2lbs of meat.
I’m 175lbs, so 175 grams of protein per day.
There is about 100g of protein in one pound of meat, my target is just under 2lbs of meat.
Aim for 2:1 fat to protein (in grams) intake on Carnivore.
This may seem like a lot of fat, remember you’re not eating carbs.
Your body needs calories, especially if you’re highly active.
This may seem like a lot of fat, remember you’re not eating carbs.
Your body needs calories, especially if you’re highly active.
Good Fats:
- Tallow @EPICbar
- Grass fed Ghee @fourthandheart
- Grass fed butter @KerrygoldUSA
- Lard (pasture raised pigs) @EPICbar
- Duck Fat @EPICbar
Avoid plant oils
- Tallow @EPICbar
- Grass fed Ghee @fourthandheart
- Grass fed butter @KerrygoldUSA
- Lard (pasture raised pigs) @EPICbar
- Duck Fat @EPICbar
Avoid plant oils
Collagen. Improves skin, joints, hair, and has all of the amino acids you need to help build and repair muscle.
One serving per pound of meat. @vitalproteins
One serving per pound of meat. @vitalproteins
How to cook your meat on Carnivore
Steak - More raw is more nutritious. Seared rare is my fav
Ground beef - well done
Fish - med rare/well done
Steak - More raw is more nutritious. Seared rare is my fav
Ground beef - well done
Fish - med rare/well done
