ॐ #Thread
Om is a mantra associated with Hinduism. It is a vibration that is traditionally chanted in the beginning and at the end of any yoga session. It is understood that the mantra has a lot of creative power but anybody can chant this mantra to ensure peace in his life.

This sound symbol is rich in meaning and depth when pronounced correctly: AUM.
The word ‘Om’ symbolizes infinite power where ‘O’ means creation and ‘M’ means becoming one with the supreme God.

Chanting ‘Om’ every day helps you get rid of your stress. We are engaged in the cut-throat competition and our minds face the wear and tear of the same. You can de-stress yourself completely if you chant ‘Om’ with utmost devotion in the early hours of the morning.

Your mind is at peace when you make it a habit to chant ‘Om’ every day. When you chant ‘Om’ it creates a positive vibration in your body which strengthens your digestive system and improves the function of your heart.

People who had trouble sleeping have admitted that chanting ‘Om’ religiously has helped them sleep well.If you too are insomniac,we urge you to chant ‘Om’ before you sleep with folded hands and you will start to notice a positive change in your sleeping pattern in a few days.

Om can even help cleanse your skin, it is said. Chanting ‘Om’ generates a massive level of positive energy within your body which starts to reflect externally too. You will notice a sunny glow on your face and body in a matter of months.

The positive vibrations that are brought by chanting ‘Om’ in your body, helps strengthen your spinal cord.

Chanting of ‘Om’ will improve your eyesight too because you are looking through the spiritual eye while chanting.