It takes courage and common sense and this woman’s got both.

This woman is sane and healthy. Let her be.

We must shift the attention to prevention, early treatment and improved treatment protocols.
It’s not rocket science to lead a healthy lifestyle. 1/n https://twitter.com/waltonnjohnson/status/1343562438373998592

Asymptomatic spread doesn’t exist. Lockdowns and masks don’t work. 2/n

We must promote healthy lifestyles to improve chronic conditions. 3/n

Leading a healthy life is accessible to all. It doesn’t require any special degrees or training.

I will take you through prevention basics.

Eat wholesome food cooked at home. 4/n

Eat a variety of food. 5/n

Ingredient wisdom series:
Preservatives 6/n

Additives 7/n

Food Colorings 8/n

Easy rule of thumb to choose good. 9/n

If it has too many ingredients, this means it’s highly processed. 10/n

Look at the ingredients!! 11/n

Choose items that are mostly single ingredients and combine them at home. Get creative! 12/n

Healthy fats are good for you. 13/n

Choose from these: 14/n

Processed fats are bad for you. 15/n

Table salt is highly processed and includes additives to keep it from lumping together. Go for natural rock salts: sea salt or Himalayan salt. 16/n

1/2 of every meal should be vegetables, 1/4 protein and 1/4 carbs. Feel free to skip the carbs any time. 17/n

The good bacteria that live in your gut are good for you. Be good to them and feed them generously. 18/n

Tempted yet? 19/n

Fruit juice has too much fructose (just another sugar) which can spike your insulin even if it’s natural. (When the insulin is high, the body holds on to its fat)
Switch from juice to whole fruit. 20/n

Switch from plastic to glass or stainless steel. Glass and stainless steel don’t react with your food . You don’t want chemical reactions in your food. 21/n

Same goes for the food you buy.
Switch from plastic to glass. 22/n

Switch from cans to the real thing. 23/n

Switch from cans to frozen. 24/n

Switch from cans to glass. 25/n

Hedonistic pleasures like sweets, alcohol, smoking or drugs are very short-lived.
The sweetness in life is moments spent with the people we love or doing the things we love. These are long-lived. It’s a mindset shift and it makes the whole difference.
Sweet dreams everyone.

@threadreaderapp unroll