Your Best Doctors in 2021

It is health that is real wealth and not pieces of gold and silver.
_ Mahatma Gandhi

A thread

1. Nature. Exposure to nature not only makes you feel better emotionally, but it also contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

2. Rest. Lack of sleep is often associated with an unhealthy lifestyle. Not getting the right amount can lead to weight gain and obesity. It impacts your energy levels and can lead to an increased appetite.

3. Meditation. Meditation has been shown to have mental benefits, such as improved focus, happiness, memory, self-control, academic performance, improved metabolism, heart rate, respiration, blood pressure, and more.

4. Eating healthy. There are many benefits of eating healthy such as a healthy weight or weight loss, heart health, strong bones and teeth, better mood and energy levels, improved memory, brain health, and many more.

5. Sunshine. Sunshine boosts your body's level of serotonin, which is a chemical that improves your mood and helps you stay calm. Getting too much sun is dangerous for your skin, but getting some sun every day is quite good for you. You can't see it, but you can feel it.

6. Exercise. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart rate. The benefits of exercise .

7. Water. Drinking more water helps maintain the balance of body fluids, control calories, energizes muscles, keep skin looking good, maintain normal bowel function, flush out toxins, and many more.

8. Fasting. Fasting has been shown to have many health benefits, from increased weight loss to better brain function. It promotes blood sugar control by reducing insulin resistance, fights inflammation, aids weight loss by reducing calorie intake, enhance heart health, and more.

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