HOW TO REVERSE INTERNAL NEGATIVITY

// A SHORT THREAD //

Negativity doesn't always come from other people and it isn't always spoken aloud. Envy , complaint , anger is easier to blame those around us for a culture of negativity but purifying our own thought will protect us from influence of other.

There are three steps by which we can reverse our internal negativity :

1) SPOT OR BECOMING AWARE
2) STOP OR ADDRESSING
3) SWAP OR CHANGING PERSPECTIVE

1) SPOT OR BECOMING AWARE

Becoming aware of negativity means learning to spot the the toxic in pulses around you try not to complain compare for criticize for a week and keep a tally how many times we failed the goal was to see the daily tally to reduce.

Listing your negative thoughts and comments will help you contemplate their Origins.

What we judge or envy or suspect in someone else can guide us to the darkness we have within ourselves. Negative projections and suspicion reflect our own in securities

When we criticize someone we actually projecting our fears and insecurities within them.

2) STOP OR ADDRESSING

When you better understand the roots of the negativity the next step is to address it.

silence your negativity to make room for thoughts and actions that add to your life instead of taking away from it

The Bhagavad-gita refers to the austerity of speech saying that we should only speak words that truthful beneficial to all pleasing and and that don't agitate the minds of others

Remember ,
If you can't speak good , don't speak at all.

Criticizing someone else work ethic doesn't make you work harder.

Focus on your life instead of telling someone what not to do .

3) 3) SWAP OR CHANGING PERSPECTIVE

You cant be completely cured of of the habit complaining comparing and criticizing but you can change the perfection of it mindfully.

Journal writing plays a vital role here .
While thoughtlessly venting complaints make so diverse it's been shown that writing in a journal about upsetting events giving and attention to your thoughts and emotions can faster growth and healing not only mentally but also physically

When we understood our own complaint and complaints of other we can be more productive .

Remember ,
What you see doesn't matter
How you see is all that matters.

There is toxicity everywhere around us but the origin is in people's heart. If we create purity in our own heart then we can contribute great purity to the world around us.

I have also written a thread on

How to remove external negativity , if you haven't see it yet check it out here. https://twitter.com/VillageGrowing/status/1343159215712452609?s=20

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Thank you for reading upto here .
If you had find some value please RT the first tweet. https://twitter.com/VillageGrowing/status/1343546961564069900?s=20