This was seen on both the first and second waves. The Atlantic provinces slammed the hammer hard, and kept cases low. Even when cases were close to zero, they remained vigilant. But this allowed them some freedoms, like the travel bubble.
However, the Atlantic provinces benefited from their small populations. Covid spreads more in densely populated areas. But the Atlantic provinces avoided superspreader events precisely by restricting travel from outside.
This chart shows the severity of some specific measures that make up the Oxford stringency index. Notice how the Atlantic provinces kept travel restrictions high throughout.

Quebec's second wave started shortly after the province relaxed restrictions on internal movement.
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