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Depression is an issue that effects millions of people
Most don’t understand depression can be healed
You can fix your depression if you believe it’s possible
How to fix clinical depression
[Thread]
(Tips from a guy who tried suicide)
Most don’t understand depression can be healed
You can fix your depression if you believe it’s possible
How to fix clinical depression
[Thread]
(Tips from a guy who tried suicide)
Tip 1: Go outside
Most people become depressed by sitting inside all day
Going outside can provide a distraction from the internal turmoil
Most people become depressed by sitting inside all day
Going outside can provide a distraction from the internal turmoil
Tip 2: regulate your diet
You are what you eat
If you eat like shit you’re gonna feel like shit
Find a balance and eat cleaner, your body will thank you
You are what you eat
If you eat like shit you’re gonna feel like shit
Find a balance and eat cleaner, your body will thank you
Tip 3: sunlight
The sun can heal you mentally and physically
The sun doesn’t just help you open your third eye, it also charges you energetically
Being in more sun can be the difference maker between peace and calamity
The sun can heal you mentally and physically
The sun doesn’t just help you open your third eye, it also charges you energetically
Being in more sun can be the difference maker between peace and calamity
Tip 4: release the victim mindset
Depression is hard, I get it.
I used to self harm, both my arms are covered in scars
You have to stop being a victim just because things are bad
Control what you can control and let go of what you can’t control
The world isn’t against you
Depression is hard, I get it.
I used to self harm, both my arms are covered in scars
You have to stop being a victim just because things are bad
Control what you can control and let go of what you can’t control
The world isn’t against you
Tip 5: drink more water
The human body is made up of 90% water
When you deprive your body of water you’re prone to dehydration
In a state like this you won’t feel 100%
Don’t allow dehydration to add to an already pressing issue
The human body is made up of 90% water
When you deprive your body of water you’re prone to dehydration
In a state like this you won’t feel 100%
Don’t allow dehydration to add to an already pressing issue
Tip 6: choose to believe
Belief is everything
You have to believe depression can be healed before you notice results
It may not be something you created
it’s an issue you make stronger by allowing that energy to linger around
Belief is everything
You have to believe depression can be healed before you notice results
It may not be something you created
it’s an issue you make stronger by allowing that energy to linger around
Tip 7: exercise
Being lazy and unmotivated is only hurting you in the long run
When you exercise you’re training your body and callocing your mind
A hardened mind won’t succumb to the entity of depression
Being lazy and unmotivated is only hurting you in the long run
When you exercise you’re training your body and callocing your mind
A hardened mind won’t succumb to the entity of depression
Tip 8: meditate 
Meditation is a key to changing brain wave patterns and your thought process
If you can change your thoughts you can change your life
If you can change your life depression won’t be an issue
This is part of shadow work
Meditation is a key to changing brain wave patterns and your thought process
If you can change your thoughts you can change your life
If you can change your life depression won’t be an issue
This is part of shadow work
Tip 9: uplifting music
You don’t have to play the most positive shit in the world
However playing sad songs is keeping you sad, you’re in a loop
Play music that lifts your mood and makes you feel good
Remove all sad music from your phone, it’s nothing but poison
You don’t have to play the most positive shit in the world
However playing sad songs is keeping you sad, you’re in a loop
Play music that lifts your mood and makes you feel good
Remove all sad music from your phone, it’s nothing but poison
Tip 10: frequencies
Listening to frequencies can work wonders for your brain
The brain responds to frequency since it operates on an energetic level
This is a good frequency to help you
Listening to frequencies can work wonders for your brain
The brain responds to frequency since it operates on an energetic level
This is a good frequency to help you
Tip 11: social media
If you follow depressed people or look at sad content you might end up depressed
Change who you follow and make sure they’re realistic
Toxic positivity and joking about sadness will not fix your problems
If you follow depressed people or look at sad content you might end up depressed
Change who you follow and make sure they’re realistic
Toxic positivity and joking about sadness will not fix your problems
Tip 12: detox
The gut and the mind are linked together
Therefore, this means when you fill your gut with shit you will feel like shit
Take stool softeners like MagO7
(Magnesium supplement)
The gut and the mind are linked together
Therefore, this means when you fill your gut with shit you will feel like shit
Take stool softeners like MagO7
(Magnesium supplement)
Tip 13: Turn off the news 
The news is number one source for distraction and also fear
If you’re fearful and kept in that state you’ll only prolong your issue
Read a book or watch YouTube videos that won’t disrupt your emotions
The news is number one source for distraction and also fear
If you’re fearful and kept in that state you’ll only prolong your issue
Read a book or watch YouTube videos that won’t disrupt your emotions
Tip 14: change who you’re around
The people you’re around and effect you indirectly without you knowing it
If you hang around 5 depressed people you will become the 6th
If you hang around 5 positive people you will in turn become more positive
The people you’re around and effect you indirectly without you knowing it
If you hang around 5 depressed people you will become the 6th
If you hang around 5 positive people you will in turn become more positive
That’s what I did and it helped me tremendously
You can try therapy and also consult a doctor if necessary
If doctors and medicine aren’t your thing contact a spiritual healer
If you are currently taking antidepressants do not stop taking them without talking to your doctor
You can try therapy and also consult a doctor if necessary
If doctors and medicine aren’t your thing contact a spiritual healer
If you are currently taking antidepressants do not stop taking them without talking to your doctor
