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Great conversation with @RunTopherRun and @SashaWolff about running and mental health, and the upcoming #StillIRun Breaking Stigma In Stride 5k! Give it a listen! https://podcasts.apple.com/us/podcast/40-000-steps-radio/id1542830062?i=1000503320847
And, while you’re at it...join us for the virtual 5k on January 1! Proceeds from the race support the #StillIRun scholarship program. I’m looking forward to starting 2021 on a good note.
Register here: https://runsignup.com/Race/MI/Anycity/BreakingStigmainStride5K?raceRefCode=Qf3tzQ0G
Register here: https://runsignup.com/Race/MI/Anycity/BreakingStigmainStride5K?raceRefCode=Qf3tzQ0G
And, a hill I will die on (along with @tblanchfield): running is therapeutic. It is NOT therapy.
If you’re struggling with mental health, lace up your running shoes if that’s your jam, but please find a mental health professional.
If you’re struggling with mental health, lace up your running shoes if that’s your jam, but please find a mental health professional.
On a lighter note, back to the episode, I am really disappointed that @RunTopherRun was not familiar with the holiday classic of “I Want a Hippopotamus for Christmas.”
