I don’t know if this’ll help anyone, but when my MH is bad & like it’s hard to get out of bed or do nice things for myself, I watch virtual walks. They distract me, calm me, & help me feel less claustrophobic. Here are a few of my faves.

First - St Ives
Plitvice Lakes, Croatia (the water noises are 😍)
Port Issac, Cornwall.
Åre, Sweden. The wind, the dusky light, the glow of the shop signs ❤️
The Cotswolds (for off the scale bird song, and that lovely satisfying clopping horse hoof sound)
Snowy walk (the squeaky crunching snow in this zens me out completely)
You can follow @LisforLia.
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