‘THE KAIZEN WAY: One small step can change your life‘ by Robert Maurer is a wonderful short book that shows how to harness the power of Kaizen. https://www.amazon.in/Small-Step-Change-Your-Life/dp/0761129235/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1608574625&sr=8-1

Kaizen is an ancient philosophy which means small steps for continual improvement. The author shows us the six small steps to accomplish large goals.

1. Ask Small Questions

A question wakes up your brain. you should make your questions small that allows you to bypass your fear. When fear is quiet then only the brain can take in questions. Build the kaizen habit of asking yourself small (and positive!) questions.

2. Thinking Small thoughts

Just ask yourself: what is that tiny step I could make to achieve my goal? Keep asking the question yourself for days or weeks.
When you have an answer, you can then use mind sculpture technique to imagine yourself taking that step.

3. Taking Small actions

Small actions take very little time or money and they trick the brain into thinking. Take those small actions that guarantees success. Ex: If your goal is to finish reading a book, try reading 5 pages every day.

4. Solving Small problems

When you are trying to make a change, at times you may feel that something's wrong. Solve those small problems immediately before they grow big and create a mess.

5. Bestowing Small rewards

Small rewards encourage internal motivation because they really a form of recognition rather than material gain.

6. Identify Small moments

Focus on the moments of change that brings you pleasure.

Kaizen for life. Try to see kaizen as a process that is never done. Try it for continuous improvement for reaching your full potential.