Read on Twitter
Have Fun Losing Weight
Losing weight shouldn't be dreary. You can still lose weight and have fun at it.
Below are 12 exciting ways to spice up your weight loss routine
Losing weight shouldn't be dreary. You can still lose weight and have fun at it.
Below are 12 exciting ways to spice up your weight loss routine
1. Trapeze Class
Pit yourself against gravity and feel like a bird as you swing in the air – just like in those circus shows you watched as a kid! The technique uses modified circus equipment to tone the upper body and core muscles.
Pit yourself against gravity and feel like a bird as you swing in the air – just like in those circus shows you watched as a kid! The technique uses modified circus equipment to tone the upper body and core muscles.
2. Bokwa
This South African dance workout uses movements that follow the shapes of numbers and English alphabets. Once you get the steps right, add a few shimmies here and there to make your workout more interesting and fun.
This South African dance workout uses movements that follow the shapes of numbers and English alphabets. Once you get the steps right, add a few shimmies here and there to make your workout more interesting and fun.
3. Indoor Rock Climbing
Climb your way to fitness with this adrenaline-pumping sport. The total-body workout is a great way to increase muscle strength. You will shed those extra pounds and increase your overall agility and also improve your hand-eye coordination.
Climb your way to fitness with this adrenaline-pumping sport. The total-body workout is a great way to increase muscle strength. You will shed those extra pounds and increase your overall agility and also improve your hand-eye coordination.
4. Masala Bhangra
What if you could swing to the beat of some foot-tapping Punjabi numbers and get fit at the same time? Sounds fun? This high-intensity dance fitness regime combines energetic bhangra moves with contemporary Bollywood dance steps.
What if you could swing to the beat of some foot-tapping Punjabi numbers and get fit at the same time? Sounds fun? This high-intensity dance fitness regime combines energetic bhangra moves with contemporary Bollywood dance steps.
5. Suspension Training
Fitness trainers swear by this hard-core routine that uses your body weight and focuses on the body from different angles. It is a strengthening tool that helps improve balance and stability as well.
Fitness trainers swear by this hard-core routine that uses your body weight and focuses on the body from different angles. It is a strengthening tool that helps improve balance and stability as well.
6. Rowing Machine
Spice up your cardio routine with this low-to-the-ground machine that works your legs, back, core, and arms simultaneously.
Spice up your cardio routine with this low-to-the-ground machine that works your legs, back, core, and arms simultaneously.
7. Antigravity Yoga
Ditch the mat and take yoga into the air with this aerial form. Test your limits by learning to hang suspended in the air with the support of a hammock and perform different asanas. It makes your body agile.
Ditch the mat and take yoga into the air with this aerial form. Test your limits by learning to hang suspended in the air with the support of a hammock and perform different asanas. It makes your body agile.
8. Twerking
Did you know that the thrusting hip movement is actually a great way to tone your lower body? Twerk away and you'll find your abs, hips, glutes, thighs, and lower back all singing to a fitter tune!
Did you know that the thrusting hip movement is actually a great way to tone your lower body? Twerk away and you'll find your abs, hips, glutes, thighs, and lower back all singing to a fitter tune!
9. Belly Dancing
The lilting music, the hypnotic swaying, and the sensuous vibe of a belly dance session will definitely put you in a good mood besides helping you burn calories. The move focus on your abdomen muscle and pelvic region for a flat drool-worthy and and strong spine
The lilting music, the hypnotic swaying, and the sensuous vibe of a belly dance session will definitely put you in a good mood besides helping you burn calories. The move focus on your abdomen muscle and pelvic region for a flat drool-worthy and and strong spine
10. Heritage and Nature Walks
Whoever said walking is a boring form of exercise obviously don't have curious bone in his/her body. Explore cities, hike up hills, walk through forest and fields with your eyes wide open. You'll burn calories and learn more about your environment
Whoever said walking is a boring form of exercise obviously don't have curious bone in his/her body. Explore cities, hike up hills, walk through forest and fields with your eyes wide open. You'll burn calories and learn more about your environment
11. Acro Yoga
This exercise is performed in pairs with one person supporting the other in a series of aerial poses. It gives strong core, better flexibility and balance and some social media drooling photographs.
This exercise is performed in pairs with one person supporting the other in a series of aerial poses. It gives strong core, better flexibility and balance and some social media drooling photographs.
12. Parkour
This workout is all about relying on your body weight and traversing a path that has several obstacles and includes climbing buildings and jumping from building to building... remember Channing Tatum in 22 Jump Street?
This workout is all about relying on your body weight and traversing a path that has several obstacles and includes climbing buildings and jumping from building to building... remember Channing Tatum in 22 Jump Street?
