Does exercise help with PMS?

*good question*
Premenstrual syndrome (PMS) is the name given to physical and emotional symptoms that increase in severity during the luteal phase of the menstrual cycle and usually improve within a few days after the onset of your period.
Most women (90%) experience some PMS symptoms – of which there are over 150!!!👇🏼
Many non-pharmacological and pharmacological treatment methods are used to alleviate PMS, but is there a role for exercise?👇🏼
The research👇🏼
The key message appears to be that exercise (no matter what you do) can improve PMS symptoms👇🏼
You can follow @periodofperiod.
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