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Ramainya yg bersalin on my timeline these past few days! 
Tergerak hati nk tulis thread (ni for those yg belum bersalin)
Andai kata Dr. terpaksa buat episiotomy, here are tips for staying comfortable & cepatkan recovery
READ ON!
Tergerak hati nk tulis thread (ni for those yg belum bersalin)
Andai kata Dr. terpaksa buat episiotomy, here are tips for staying comfortable & cepatkan recovery
READ ON!
Ok so episiotomy ni apa benda?
Bila bersalin normal either kita punya perineum tak koyak, koyak naturally or in some cases Dr. buat episiotomy (potong sikit utk memudahkan baby keluar).
I pernah natural tear & epi dan epi jauh lagi uncomfortable n painful lps tu hskshkshsj
Bila bersalin normal either kita punya perineum tak koyak, koyak naturally or in some cases Dr. buat episiotomy (potong sikit utk memudahkan baby keluar).
I pernah natural tear & epi dan epi jauh lagi uncomfortable n painful lps tu hskshkshsj
Tip #1
Itâs gonna hurt & swollen after the stitches & this thing is a lifesaver esp when I had to sit in the car on the ride home.
Tak put pressure on your perineum at all! 10/10 recommend a donut pillow
Kat Shopee ada kot, boleh search.
Itâs gonna hurt & swollen after the stitches & this thing is a lifesaver esp when I had to sit in the car on the ride home.
Tak put pressure on your perineum at all! 10/10 recommend a donut pillow
Kat Shopee ada kot, boleh search.
Tip #2
The 1st pee after birth is the scariest! Hehe!
But itâs gonna be okay, just aim the water sprayer (slow-medium pressure) on your perineum while you are peeing. You are welcome.
The 1st pee after birth is the scariest! Hehe!
But itâs gonna be okay, just aim the water sprayer (slow-medium pressure) on your perineum while you are peeing. You are welcome.
Tip #3
Keep the perineal area clean & dry as possible after birth. This means, tukar pad kerap2 tau.
Make sure to dry the area (pat with tissue) before pakai balik new pad.
Personally I suka maternity pad dgn wings, tak suka yg mcm bawah ni tapi malas cari gmbr lain
Keep the perineal area clean & dry as possible after birth. This means, tukar pad kerap2 tau.
Make sure to dry the area (pat with tissue) before pakai balik new pad.
Personally I suka maternity pad dgn wings, tak suka yg mcm bawah ni tapi malas cari gmbr lain
Tip #4
Remind yourself to drink a lot of water so your pee is diluted and itâs gonna be much more comfortable to pass urine, also itâs good for your health
Remind yourself to drink a lot of water so your pee is diluted and itâs gonna be much more comfortable to pass urine, also itâs good for your health
Tip #5
Tak tahu adakah ini valid sebagai tips ke tak. If itâs painful or too uncomfortable donât be ashamed to take the painkillers Dr. gave you!
Kalau sakit sangat ask for stronger ones (if possible). You need to feel comfortable as possible sbb nk kena feed baby lagi etc.
Tak tahu adakah ini valid sebagai tips ke tak. If itâs painful or too uncomfortable donât be ashamed to take the painkillers Dr. gave you!
Kalau sakit sangat ask for stronger ones (if possible). You need to feel comfortable as possible sbb nk kena feed baby lagi etc.
