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Common causes of BELLY FAT..
A THREAD;
A THREAD;
1. Poor diet
Sugary food, such as cakes, chocolates, candy & drinks, such as soda and fruit juice, can:
•cause weight gain
•slow a person’s metabolism
•reduce a person’s ability to burn fat
Sugary food, such as cakes, chocolates, candy & drinks, such as soda and fruit juice, can:
•cause weight gain
•slow a person’s metabolism
•reduce a person’s ability to burn fat
2. Low-protein, high-carb diets may also affect weight. Protein helps a person feel fuller for longer, and people who do not include lean protein in their diet may eat more food overall.
3. Too much alcohol.
•Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation.
•Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation.
4. Lack of exercise
•If a person consumes more calories than they burn off, they will put on weight.
•An inactive lifestyle makes it hard for a person to get rid of excess fat, particularly around the abdomen.
•If a person consumes more calories than they burn off, they will put on weight.
•An inactive lifestyle makes it hard for a person to get rid of excess fat, particularly around the abdomen.
5. Poor Sleep
•Both poor quality and short duration of sleep can play a part in the development of abdominal fat.
•Both poor quality and short duration of sleep can play a part in the development of abdominal fat.
6. Takeaways
•There is a higher likelihood of various health issues if a person has excess belly fat. Causes include poor diet, lack of exercise, and short or low-quality sleep.
•There is a higher likelihood of various health issues if a person has excess belly fat. Causes include poor diet, lack of exercise, and short or low-quality sleep.
