Oh, btw I’m here to tell y’all to never become vegetarians. It’s the hipster thing to do but the human body wasn’t biologically wired to subsist on plants.

A mini thread 👇🏽

RT to save a life
Animal protein has all the classes of amino acids you need. There are 9 essential amino acids that your body can't make. You have to get them through the diet. Plant protein doesn't have them.
Vegans have lower levels of antibodies than non vegans. Antibodies are essentially your first line of defense in the humoral immune system.
The liver needs the essential amino acids to form the antibodies.
You can follow @CarolFitzmwangi.
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